free Consultation
Category

Lifestyle

Home / Lifestyle
Lifestyle, News

33 Time-Tested and Researched Benefits of Life Coaching

33 Time-Tested and Researched Benefits of Life Coaching

Perhaps you’re curious but are unsure of the benefits of life coaching? Or, you might be checking up on the industry as you research the possibility of becoming a life coach yourself?

Whatever motivates you, we’ve got something for you in this guide. Below you will find a list of 33 features and benefits of life coaching to answer your questions. Browse the various points below and notice how impressed you become!

Let’s dive in…

What is a life coach?

A life coach is a person that works in partnership with an individual to help them reach their potential across all facets of life.

Just as a professional sports player has a coach to work on the technical and psychological aspects of their performance, everyday people should take a structured and disciplined approach to personal development and betterment.

An accredited life coach plays this role.

What does a life coach do?

A life coach works with coaching clients to help them make improvements in their lives and move out of their stuck states. A life coach assumes that the client has the knowledge within themselves to make the improvements and the coach works more as a facilitator than as a counselor.

What are the benefits of life coaching?

Below are 33 examples that show why life coaching has become a mainstream industry.

#1. Improved self-confidence

study by the International Coaching Federation (IFC) discovered that 80% of people who hired a life coach reported an improvement in self-confidence.

#2. A different perspective

We are often consumed by our own opinions, life experiences, and way of thinking. A life coach can provide a new and often helpful perspective on things.

#3. Heightened self-awareness

Being fully aware of your impact on others and recognizing your flaws, strengths, and unique personality attributes is an extremely challenging adventure. This is the art of self-awareness.

Self-awareness requires a strong capacity for introspection and reflection, something which a life coach can help you work towards. In fact, one study found that 67.6% of coaching clients experience a higher level of self-awareness.

#4. Create a balanced life

The concept of life balance is different for everyone, but it often refers to a happy, peaceful, and harmonious relationship between your physical and cognitive being, as well as the major areas of life.

One of the benefits of a life coach is to identify what balance looks like for you and define action steps to achieve more balance in your life.

#5. Foster better relationships

Relationships are the glue that combines individuals with society and provides shared fulfillment in life. From marriages to friendships and beyond, strong relationships are a critical contributor to happiness.

According to the same ICF study mentioned previously, 73% of people who hired a life coach improved their relationships.

#6. Achieve goals

We all have dreams in life, but very few people crystalize these aspirations into tangible goals to systematically accomplish. A major benefit of life coaching is being able to define your life goals and create a concrete, doable plan to achieve them.

#7. Find happiness

True happiness is somewhat of a mystical experience and for most people, it’s hard to imagine a life that is forever happy. At the end of the day, happiness is intrinsic, it’s a feeling that is unique to the way you feel inside.

By defining life goals, creating balance, and committing to a better version of yourself with the aid of a life coach, you open up the prospect of finding happiness. Helping others find happiness is one of the main reasons people become a life coach.

#8. Discover clarity of purpose

Are you clear on what your purpose in life is? Again, this is a very individual and internal fire that burns within. It’s your passion, dreams, skills, and weaknesses all bundled into one.

It’s your direction in life. Clarity of purpose is vital if you want to pursue your dreams, a life coach can assist you in creating this focus.

#9. Do what you love

Finding that one thing you love more than anything else and doing it every day is a large contributor to happiness and satisfaction. Having clarity of purpose unlocks insights into what this may be. This is another one of the many benefits of a life coach in your corner.

#10. Follow through on commitments

Hiring a life coach is about more than just getting advice and guidance, it also creates accountability. You will have an ally that holds you to your word and ensures those goals get pursued and projects are completed.

#11. Discover your best self

Many of us spend too much time comparing ourselves to others and focussing on what we perceive to be our flaws. Discovering your best self is one of the priceless benefits of life coaching.

#12. Determine your strengths and weaknesses

A life coach will take an impartial view of your strengths and weaknesses, helping you understand your areas of greatest opportunity.

#13. Be open-minded

To be open-minded you need to appreciate that there are different ways of doing things and varying perspectives on life other than your own. A life coach can provide the perspective and thinking process required to adopt this mind-set.

#14. Unlock potential

Many of us have latent potential that is hidden by prejudice or closed-mindedness. Life coaches unlock this potential by opening you up to alternate ways of thinking and creating clarity for your direction in life.

#15. Improve communication

72% of people who hire a life coach improve their communication skills, according to the IFC study mentioned above.

#16. Manage time and productivity

Everyone has the same amount of time in the day, but some people use those 24 hours more efficiently than others. Working with a life coach can help you better manage your time, set priorities, and get more done.

#17. Eliminate negative thoughts

As well as looking at the positive aspects of life, such as your purpose, goals, and potential, life coaches are armed with a series of techniques that can help you eliminate or reduce negative thoughts that hold you back.

#18. Overcome your fears

By minimizing negative thoughts and embracing your strengths you can start to overcome fears that have been restricting your ability to achieve your dreams.

#19. Unearth creativity

You can work with a life coach to brainstorm ideas and unearth creativity that is sitting dormant in the depths of your subconscious.

#20. Provide a different outlook on life

Being open-minded, self-aware, and considering a new perspective on life will give you a more positive and well-rounded outlook.

#21. Produce higher income

The skills you develop while working with a life coach will focus your resources while pursuing career goals or growing your business to new heights. This is one of the key benefits of coaching in a business environment.

#22. Eliminate bad habits

When bad habits are embedded in our day-to-day life, they diminish our ability to perform. Working with an impartial third party will help you determine what these habits may be and learn to eliminate them.

#23. Be aware of your values

Our values are those deeply held principles that influence our behavior and motivate us to do things both large and small. Given the sheer influence of life values on every action, being aware of what they are can revolutionize the way we live and perform.

#24. Alignment of strengths with decisions

A strengths-based approach to personal development focuses on the positive inner resources of an individual to make changes. This is in contrast to traditional methods that focus on identifying weaknesses and trying to improve those areas.

#25. Stay motivated: One of the most sought after benefits of life coaching

Setbacks and roadblocks can derail the best of us. One of the most sought-after benefits of life coaching is to sustain discipline and maximum effort during challenging times. You’ll likely discover pockets of inspiration and hunger that you never knew existed.

#26. Better decision making

Despite thinking that we act rationally, most people make decisions based on emotion or entirely subconscious processes. With a deeper understanding of how the mind works, you can reframe the process of decision-making so that it becomes simpler and wiser.

For example, an NLP-trained life coach will be well-versed in the NLP Decision Making Strategy, a theory that incorporates visual, auditory, and kinaesthetic (touch) senses and how they influence our decisions.

#27. Show empathy

To be empathetic you need to see and feel the world through the lens of someone else, put yourself in their shoes, and be understanding of their situation. Unfortunately, not everyone has the same capacity to show empathy towards others.

A life coach can help you look beyond your personal needs and provide in-the-moment techniques for showing empathy.

#28. Learn to accept criticism

If you’ve ever been to a job interview it’s likely that you have been asked how well you take feedback from others. While most people would like to think that they are open and willing to accept feedback or criticism, in the heat of the moment their emotions take over.

An emotional reaction can result in a less than perfect impact on the person providing the feedback, who may just be trying to help you. Learning to accept criticism is a powerful life skill to develop and one of the benefits of life coaching.

#29. Show more appreciation

Showing appreciation and gratitude is a core component of fostering relationships. It makes people feel good about the impact they have on your life – be that in a corporate environment or socially.

A life coach understands the importance of appreciation and has the tools to help you use it more effectively in your day-to-day life.

#30. Build rapport

Rapport is a connection between individuals or a group that enables those people to interact and communicate effectively. For most of us, rapport is seen as an uncontrollable force that we either have with someone or we don’t.

However, creating rapport with others can actually be an intentional and structured process that a life coach can assist you with.

#31. Improve physical well-being

Life coaches can offer more than just emotional and psychological support. They can also work with you to create and execute a plan for improving your physical well-being or losing weight. A healthy body often results in a healthy mind too.

#32. Reduce stress

Stress is a common occurrence for a large portion of the population. Financial burdens, career-related issues, or personal relationship problems can result in mental instability and stress-related health concerns. Life coaches have access to relaxation techniques, such as NLP, which can reduce the mental habits causing stress in your life.

#33. Decreased depression and anxiety

Depression and anxiety are society-wide health problems with a number of complex elements, none of which are an easy to fix. However, having an ally in your corner who understands your triggers can result in an improved way of dealing with the symptoms of these mental health issues.

Benefits of Life Coaching – Conclusion

To be happy is a different proposition for everyone. But one thing is for sure, if you are clear on your purpose, eliminate negativity from your life, and have the tools and techniques to build meaningful relationships, happiness and fulfilment are achievable.

In fact, they are more than achievable – all you need is a framework for determining your direction in life and an ally to help you get there. This is your life coach.

Lifestyle

How nutrition can help your emotional health

“Let food be thy medicine,” Said Hippocrates of Kos around 2500 years ago. His ancient wisdom feels so accurate right now. The western world is suffering from an epidemic of obesity and so many diseases. What has changed over the years of his wisdom? Perhaps we have become victims of our own greed. Greed for food, money, sex and so much more. A simple yet unknown cure can be the food that you put in your mouth.

Not only food can change your body’s microbiome but also mess your hormones and that can lead to a lot of issues. Your emotional well-being is connected to the food that you eat. We now know that our brain is connected to our gut through many nerves and it is in constant communication 24/7, we now call it the second brain.

Anxiety, depression, ADHD, hyperactivity, chronic fatigue syndrome, and brain fog are only a few of the many mental conditions that people complain and the food that we eat plays a big role in that.

For thousands of years, we knew that we have to respect the earth and its living beings, the greed of big corporations and the TV commercials have let us believe that meat, fish, and dairy its a big part of the human’s diet and should be consumed daily. Fast forward not more than 100 years we see the results of this.

I am not a doctor and this only my personal opinion that we should consume more plant-based whole foods in our daily life. Real foods that we can recognize with our eyes and taste always with respect to the environment.

Through my life coaching technique, a diet is one of the first things we address, and always try to make changes to fit individuals’ needs and improve their energy, mood, and overall wellbeing. Once you start eating the foods that you were supposed to eat, your life will change drastically and effortlessly for the better. To be a better human being it is not only enough to change some bad habits but it is important to understand and educate ourselves first and see the bigger picture. Everything has to be balanced in order for you to be balanced.

With love and gratitude,

Antonios

Lifestyle

How the universe has your back

We are all made by the same material, all of us and everything that you see around.

If you ever take the moment to think: What is my purpose in this life? Why am I here? on earth? to do what? What’s it all about?
Since a child, I had always this kind of thought on my mind. I had many opportunities to understand what’s all about since I was looking for signs. I have to say that after a lot of search and reading I came to understand one thing.

The ultimate and one thing we are here to do is Love. The word love is very simple and we all use it in our everyday life. However, when I say Love I don’t just assume that everyone knows what I am talking about. To do Love and be a loving being is a sacred task we all are here to learn and take the lesson.

I will try to make things very simple for you to understand.

How to be love:

Whatever you do, with whoever you speak give your full attention, listen and give blessings. Even when someone is trying to hurt you, remember these are the people who need the most love from you.
Everything around has a love intention behind it. You can see that by just look around whenever you are and see all the objects or streets or whatever is around you. Every item you see, behind there, is an intention of love. For example:

You see a chair, simple right? But think, someone thought about making a chair for the rest of humans to be able to sit and relax. That is what I am talking about intention. Looking at the world with this kind of eyes will make your life so much enjoyable and relax you to the present moment.

When I am talking about the Universe I am talking because we all have lessons to take, once we tune to the universal voice and listen carefully to what we are here to learn, and doing what we were supposed to do we will start creating abundance in our life. All the things that you wished, slowly will show up in your life, and you will be blessed by the universe so you can give the gifts that you were born to give.

We all have different skills and attributes. Once you realize what is your skill, and start working on it you will realize that everything will start to unfold so smoothly in your life in order to live the life to your full potential.

When we do something wrong, we always know. You cannot hide from it. and you will feel pain. So start from today.

Start living your life together with what your soul wants. Start giving love to everyone and everything. And you soon will experience miracles in your life.

Lifestyle

Finding yourself is a process that you will take when the time is right for you.

When I see people struggling with their lives, high anxiety, feeling of hopelessness usually hides the desire to live a life fully. To live a life fully is not for everyone the same. The way I live my life and I feel full cannot be the same for you. It has to come to your mind the idea that enough is enough and you are ready to change. Only then you will start to experiment with yourself. Finding ways to relax you and work with your mindset will guide you to the inner peace that we have been designed to find in our journey to the earth school. Most of us live our lives dictated by society, stereotypes, and also parental influences that have shape our imagination and how the world should be in order for us to survive and evolve. What I am trying to say is that we have been trained to survive and feel fearful for everything around us otherwise we will not make it. Working with myself has led me to believe that we have all different abilities and different gifts to give to this world. The ready-made solutions don’t work for us anymore because our consciousness has been expanded and you may have felt a glimpse of it or you are starting to questioning your life. Questions like: What is it all about? Why am I here? What is the purpose? What have I born to experience? Are questions that come to you when you are shifting your conscious. Anxiety is a very general word, and cannot describe everyone’s feelings, because everyone’s feelings are unique. But, anxiety as a feeling of stress or anxious mind can be a sign that you are not living the life that you want to live or born to live. You feel trapped and want to escape and your body is sending you signals to change. Yes, meditation or relaxation techniques can help you cope with anxiety but will not diminish the anxiety if you don’t start practicing the life that you want to live. A life of freedom of expression of your true self. The self that you are, without limitations or fear of ridicule or judgment by others. When you start understanding this concept and practice your everyday reality with gratitude to be alive and free to express who you are, anxiety will not have a place in your life anymore. The question often is how do I get to this state? Well, I have no idea. But you do, you know how to get there. All you need to do is trust your intuition and let yourself be free of any fears that hold you back. We have been born from an act of Love. If we don’t express love in our daily lives how can we truly be what we were born to do? I am not trying to make any point here. This is just how I found life to be more fulfilling for me and want to share with others.

With love and gratitude.

Lifestyle

How to improve your romantic relationship

Many people often come to see me because they are keep failing on their personal romantic relationships.

My approach always starts with you. What do you want? Who is the perfect partner for you? What are your qualities? Where is your attention when choosing a partner? Are you attracted by his/her beauty? or by his overall personality. The answer sometimes can fall into the middle. So we all really want an ideal partner to tick all the boxes. The question you should ask yourself is: What do I offer to this partner? Who I am I and what value I can bring to his/her life. As you, the opposite also seeks almost the same. They need approval, appreciation, respect, etc. The partners that you had in your life so far, if you think deeply are the ones you were attracted to by your attention. If your attention was that you wanted someone who is handsome/beautiful and didn’t care at all about any other traits of his personality then you probably had that. But beauty is a costume that comes as a gift. Some people are beautiful by nature without even had to work a bit on themselves. To give you a little bit of help I would like you to take the time and think. Take a piece of paper and write down all the qualities/types of personality traits that you want for your next partner. Then evaluate these, and mirror yourself. Are you having the same qualities as the partner that you wish to have? OR are you at least willing to improve yourself? In order to meet this person? If the answer is YES then you have a lot of chances to meet this ideal partner. Then regarding your qualities that you have written, start thinking of places where you possibly can meet this person. For example, I want a sophisticated man, with good manners, handsome and kind heart. Then think. Will this guy hang around a club? or a pub? Possibly not. Maybe yes. hmm, it becomes difficult. But this is where you are starting your search. If you identify all that you are looking and start thinking of possible places then you have a lot more chances to meet this person. The crucial part is now, are you ready to meet this person and keep this person next to you? Or will you make again the same mistakes that you did in the past? Have you learned the lesson? Have you improved your attitude? If not, chances are you will not be able to keep this ‘ideal’ partner next to you because you are not bringing value. Of course, you don’t have to be a peoples pleaser but to attract something better than you previously had, make sure you have improved yourself.

If you need help finding you ideal relationship, then click my free consulation button and start exploring a new life.

Best,

Antonios

Lifestyle, News

Socrates and Life Coaching

Socrates was using the power of Life Coaching 2400 years ago. The Socratic questioning method was what we call today Life Coaching. The power of questioning and challenging. Socrates often was referring to Xenophon that, he was getting guidance from a higher source. People visited him to get answers, Socrates never knew the answer but during the process of his method, the answers were coming either to him or the other person who was getting the challenge. So inspiring!!

Lifestyle

Natural ways to promote relaxation

We have been living in very busy environments the recent years. No doubt that it has an effect on our mental health often. We usually are unable to release the tension and our muscles feeling tight. If that is something you can relate to. I have some tips that worked for me personally and for others.

  1. Try some meditation or breathing exercises. Diaphragmatic breathing has shown an effect to promote relaxation and it is very easy to follow!
  2. Add Peppermint tea to your day. Peppermint leaves have smoothening effects on our digestive tract and can help promote relaxation!
  3. Reduce the amount of coffee, or just stick to the morning coffee. It is no surprise that high amounts of caffeine can have a negative impact on our nervous system. Reduce the amount of stick to a tea for a better mood and less anxiety.
  4. Avoid overeating and try to eliminate white sugar from your diet! Sugar is addictive and we tend to overeat. Also try to avoid processed carbohydrates like white flour, bread, pizzas, etc. When we overeat our body works hard to digest and has an impact on our mood.
  5. A good night’s sleep is a MUST to your overall health and wellbeing. An adequate amount of sleep between 7-9 hours shows the optimal effect on the health of individuals. People who are sleep-deprived usually are a lot more anxious and make easy mistakes. Your judgment is also impaired. So stick to your routine and look for no less than 7 hours of sleep every night.
  6. Go for a Walk! Walking in nature can drop dramatically the amount of stress in our bodies and also promotes digestion. Walk for a minimum of 20 minutes every day for optimal results.
  7. Practice gratitude in your life. It is not easy if you never did but it has an overall impact on your wellbeing! Try to look for the positives in everything that has happened in your life. Keeping a journal and writing also helps.
  8. Smile! Smiling to people and keep a positive attitude makes a huge difference to your health! Your mood will lift and you will feel completely out of anxiety!

That’s it for now! Keep the routine and you will see amazing benefits into your life.

Lifestyle

Why Life Coaching

Finding a Life Coach in London can be challenging when it comes to choosing which one to work with. The way that I work is not the usual one everyone else does. We first assess your life situation and the roots of the issues. We have all to understand that every human being has a soul, our soul only accepts love, kindness, respect, acceptance, equality. Our soul cannot tolerate hatred, violence, being lied to, jealousy, and any other uncomfortable situations. We don’t need anyone to tell us this, we know this. We have a deeper meaning and we all have to learn lessons.

The way that I work has a tremendous effect on individuals because it brings them clarity over their life purposes. By challenging, questioning, and listening something magical happens. You start to listen to your inner voice, your inner self. Perhaps the one you were trying to avoid for so long. Listening to what your soul wants and align with its purpose can only bring positive and fulfilling changes in your life. My free coaching consultation will give you the opportunity to get a first taste of how I work and see if this is something you wish to continue.

The benefits of life coaching are huge, some of them that clients report back are Clarity, motivation, a clear path of their life, better relationships, better communication, less anxious about the future, a sense of calm, focus, and more energy.

If you are unsure of how this can benefit you, please send me an email and we will discuss your needs further.

This is just the beggining.

Lifestyle

There is no magic wand!

How to change my life? I don’t like what I am doing! How can I change that? These are questions often I hear from people.  My opinion? There is not a magic wand around that will transform your life. You are the one and only person who are responsible for your actions that will make a positive impact on your goals. Sometimes we may need a bit of luck, that’s true! But luck will not come and take you out to the new world or change your life completely just because. You have to take the first steps. One at a time. Invest in yourself. Be patient and your hard work will reward you in the end. But always keep in mind; no one can change your life if you are not ready to do so.

Antonios Koletsas

Lifestyle

How Life Coaching change the way you think?

I have been working with many individuals over recent years, I have discovered that Life Coaching can actually change the way you think.

Many of my clients have told me ‘Oh I never thought I can actually think differently. Or see life situation from a different perspective’. That’s right. Life coaching helps us discover hidden parts of ourselves without giving ready-made solutions to people. I know, everyone is different and has different lenses that see the world. We have to acknowledge this, and this is actually what makes humans unique. We are all different, but we all crave two similar things in life: Love and acceptance. It is so crucial to receive and show love to everyone and also accept them for their uniqueness. Once you understand this, your life will start to transform for the better. Show others what you want for you. You cannot just expect everyone to understand you. Show to them with your behavior and kindness that you want the same.

Life coaching has been around for many centuries, but now we start to realise the benefits of it.

If you want to learn more and discover your hidden parts of you, just contact me.

Best wishes,

Antonios Koletsas

Privacy Settings
We use cookies to enhance your experience while using our website. If you are using our Services via a browser you can restrict, block or remove cookies through your web browser settings. We also use content and scripts from third parties that may use tracking technologies. You can selectively provide your consent below to allow such third party embeds. For complete information about the cookies we use, data we collect and how we process them, please check our Privacy Policy
Youtube
Consent to display content from Youtube
Vimeo
Consent to display content from Vimeo
Google Maps
Consent to display content from Google
Spotify
Consent to display content from Spotify
Sound Cloud
Consent to display content from Sound