contact me
Category

News

Lifestyle, News, Tech

What is Hypnotherapy?

Welcome to hypnotherapy 101! If you’ve stumbled your way here through a maze of confusing and contradictory online sources, join the club. While hypnosis and hypnotherapy boast roots in ancient history and reams of experimentally-verified results, misinformation and mythology about the concepts abound.

As a trained, certified, and practicing Hypnotherapist, you’ve learned to seek out high-quality, science-based answers to your questions. But straight answers about hypnosis and hypnotherapy can be hard to come by.

So let’s start at the very beginning.

What Is Hypnosis?

Hypnosis is the act of guiding someone into the trance state. Different experts define the trance state differently, but they almost always refer to:

  • A deep state of relaxation.
  • Hyperfocus and concentration.
  • Increased suggestibility.

If that sounds commonplace, it’s because it is. Most of us go in and out of the trance state regularly. If you’ve ever zoned out on your daily commute, fallen into a reverie while listening to music, or found yourself immersed in the world of a book or movie, you’ve been in the trance state.

The only difference between hypnosis and these everyday trance states is that, in hypnosis, someone induces the trance state to achieve something: healing, discovery, or stress relief, for example.


What Isn’t Hypnosis?

What about the part where the hypnotist tricks you into quacking like a duck or doing their evil bidding?

The idea that hypnotists can take over the minds of their subjects and control their actions is, of course, an entirely media-driven myth. In the trance state, you control all of your actions, you can hear everything around you, and you cannot be forced to do something against your will.

Certified hypnotherapist Cassie Salewske writes, “In a hypnotherapy session, clients are conscious; they are awake, participating, and remembering.”

Hypnosis, she points out, is known for harnessing “the power of suggestion.” But it’s hardly the only time our minds are susceptible to suggestion.

“Advertising, music, movies, and books routinely plant suggestions into our subconscious. Language and communication are saturated with suggestion,” Salewske writes.

Even participants in stage hypnotism shows operate under the control of their own minds, as it’s impossible for someone not to be conscious while in hypnosis.

What Is Hypnotherapy?

To understand the difference between hypnosis and hypnotherapy, think of hypnosis as a tool and hypnotherapy as the use of a tool. In SAT terms, hypnotherapy is to hypnotism as art therapy is to art.

The definition of hypnotherapy is clear from the word itself. Hypnotherapy is the practice of hypnosis for therapeutic purposes.

In other words, if you are a professional mental health therapist or medical doctor and you’re using hypnosis to help a client overcome a mental or physical condition, you’re practicing hypnotherapy.

The hypnotic trance state is a remarkably flexible tool for solving mental and physical health problems. Here are just a few ways mental health and medical professionals use hypnotherapy:

  • Helping people quit smoking or reduce overeating by focusing their minds and suggesting healthier behavior.
  • Accessing the mind-body link to relieve chronic and acute pain, including during surgery and childbirth. Hypnotherapy has also proven effective against stubborn physical afflictions like irritable bowel syndrome and dermatological conditions.
  • Diving deep into the subconscious mind to uncover and treat the root causes of mental health issues such as depression, anxiety, PTSD, and addiction.

We’ll focus the rest of this article on that last use. As many hypnotherapists have discovered, the trance state is the key to unlocking the hidden depths of our minds, memories, and motivations.

How Does Hypnotherapy Work?

The most powerful feature of the trance state is how it connects our conscious minds to our subconscious minds.

Our subconscious is like our hard drive, where we store every experience, emotion, and though we’ve had.

In the relaxed, hyper-focused state of hypnosis — under the guidance of a hypnotherapist — we can run a Google search on our subconscious, pulling up the repressed memories and buried emotions at the root of our mental health challenges.

Zimberoff writes:

“Each unhealthy current behavior, such as smoking, losing one’s temper, excessive alcohol consumption, or compulsive overeating has a chain of events that laid the foundation for all of our current unhealthy choices. Through the ‘memory chip’ that has been laid down in the subconscious mind, we can trace back the experiences and subconscious decisions we made as children that may be leading us to the behavior that is no longer healthy for us.”

This goes well beyond simple suggestibility.

Experienced hypnotherapist Judi Vitale describes two very different approaches to helping a client quit smoking using hypnotherapy:

“With hypnosis, you might help someone stop smoking by suggesting the taste or smell of cigarettes is worse than it actually is. But a hypnotherapist can also use age regression to examine the impulse that fuels the client’s habit and discover old conclusions and behaviors. The healing will take place when the client creates new conclusions about old memories and chooses new behaviors rather than smoking.”

Because the second approach gets at the root of the problem, Vitale says, it is much more effective than the first. Results come quickly and they last.


Does Hypnotherapy Work? What Does the Science Say?

Because it provides instant access to the subconscious mind, many therapists find hypnotherapy to be more efficient than traditional therapy techniques.

“Hypnotherapy allows us to drop beneath the rational part of our mind,” explains hypnotherapist Stacie Beam-Bruce. “We can get hung up on not understanding why we do something or why we feel something because it doesn’t make rational sense. Hypnotherapy accesses those emotional beliefs that are running amok.”

We spoke with 23 professional hypnotherapists recently, and each reported that hypnotherapy has transformed their practice and the lives of their clients. 

But there is more than anecdotal evidence that hypnotherapy works.

The American Psychological Association concludes, “Although hypnosis has been controversial, most clinicians now agree it can be a powerful, effective therapeutic technique for a wide range of conditions, including pain, anxiety and mood disorders.”

The British Psychological Society commissioned a working group to survey the evidence and write a formal report on hypnotherapy in 2001. They found, “Enough studies have now accumulated to suggest that the inclusion of hypnotic procedures may be beneficial in the management and treatment of a wide range of conditions and problems encountered in the practice of medicine, psychiatry and psychotherapy.”

Cutting-edge brain imaging technology now gives us a window into the physical manifestations of hypnotherapy. When they scanned the brains of 57 individuals undergoing hypnosis, Stanford researchers reported that sections of the brain associated with insight and change showed “altered activity and connectivity.”

What Mental Health Issues Can Hypnotherapy Help With?

Many of the hypnotherapists trained by the Wellness Institute have found hypnotherapy to be most effective against issues stemming from repressed trauma.

“When clients can go back to a time when trauma occurred, express their feelings around events, and release their emotions, they can put a timestamp on events that might have been haunting them in a way that seemed as though they were constantly reliving that traumatizing moment,” Vitale says.

Hypnotherapist Wendy Pugh tells us hypnotherapy works exceptionally well when childhood trauma has occurred.

“With hypnotherapy, my clients have experienced so much healing and have been able to make so many connections to how their past traumas are affecting their current functioning,” she says.

For example, Pugh says, many people don’t realize how deeply their current anxieties are rooted in events of the past.

By probing the past, buried emotions, and the false conclusions locked in your clients’ subconscious minds, you can use hypnotherapy to treat some of the most debilitating and persistent mental health challenges.

Read more about how you can use hypnotherapy to treat:

  • PTSD
  • Depression
  • Migraines
  • Performance anxiety
  • Addictions
  • Weight problems
  • Anxiety and stress
  • OCD
  • Grief
  • Cancer
  • Childbirth
  • Sleep
  • Dementia


How Does Hypnotherapy Work With Other Modalities?

“Learning hypnotherapy does not commit you to drastically changing your therapy practice,” says hypnotherapist Catherine Reiss. “The training will allow you to more quickly and effectively get to the cause of your clients’ unwanted behaviors and the feelings they present with it, but it also facilitates the use of trance in more traditional formats.”

Once hypnotherapy has opened up the door to your clients’ repressed memories and emotions — foregoing months or years of arduous talk therapy — you can set yourself to the task of healing using your tried-and-true techniques.

“One can continue to do cognitive behavioral therapy and add the use of trance and hypnotherapy techniques,” Reiss says.

Cognitive-behavioral therapy (CBT), in particular, is an effective complement to hypnotherapy.

In our recent report, we explored how the two modalities are often strongest working in tandem. We discussed recent scientific studies that have demonstrated hypnotherapy is a beneficial adjunct to CBT for promoting weight loss and treating issues like bulimia nervosa and dissociative identity disorder.

Sources https://web.wellness-institute.org/blog/bid/256330/what-is-the-difference-between-hypnosis-and-hypnotherapy

Lifestyle, News

33 Time-Tested and Researched Benefits of Life Coaching

33 Time-Tested and Researched Benefits of Life Coaching

Perhaps you’re curious but are unsure of the benefits of life coaching? Or, you might be checking up on the industry as you research the possibility of becoming a life coach yourself?

Whatever motivates you, we’ve got something for you in this guide. Below you will find a list of 33 features and benefits of life coaching to answer your questions. Browse the various points below and notice how impressed you become!

Let’s dive in…

What is a life coach?

A life coach is a person that works in partnership with an individual to help them reach their potential across all facets of life.

Just as a professional sports player has a coach to work on the technical and psychological aspects of their performance, everyday people should take a structured and disciplined approach to personal development and betterment.

An accredited life coach plays this role.

What does a life coach do?

A life coach works with coaching clients to help them make improvements in their lives and move out of their stuck states. A life coach assumes that the client has the knowledge within themselves to make the improvements and the coach works more as a facilitator than as a counselor.

What are the benefits of life coaching?

Below are 33 examples that show why life coaching has become a mainstream industry.

#1. Improved self-confidence

study by the International Coaching Federation (IFC) discovered that 80% of people who hired a life coach reported an improvement in self-confidence.

#2. A different perspective

We are often consumed by our own opinions, life experiences, and way of thinking. A life coach can provide a new and often helpful perspective on things.

#3. Heightened self-awareness

Being fully aware of your impact on others and recognizing your flaws, strengths, and unique personality attributes is an extremely challenging adventure. This is the art of self-awareness.

Self-awareness requires a strong capacity for introspection and reflection, something which a life coach can help you work towards. In fact, one study found that 67.6% of coaching clients experience a higher level of self-awareness.

#4. Create a balanced life

The concept of life balance is different for everyone, but it often refers to a happy, peaceful, and harmonious relationship between your physical and cognitive being, as well as the major areas of life.

One of the benefits of a life coach is to identify what balance looks like for you and define action steps to achieve more balance in your life.

#5. Foster better relationships

Relationships are the glue that combines individuals with society and provides shared fulfillment in life. From marriages to friendships and beyond, strong relationships are a critical contributor to happiness.

According to the same ICF study mentioned previously, 73% of people who hired a life coach improved their relationships.

#6. Achieve goals

We all have dreams in life, but very few people crystalize these aspirations into tangible goals to systematically accomplish. A major benefit of life coaching is being able to define your life goals and create a concrete, doable plan to achieve them.

#7. Find happiness

True happiness is somewhat of a mystical experience and for most people, it’s hard to imagine a life that is forever happy. At the end of the day, happiness is intrinsic, it’s a feeling that is unique to the way you feel inside.

By defining life goals, creating balance, and committing to a better version of yourself with the aid of a life coach, you open up the prospect of finding happiness. Helping others find happiness is one of the main reasons people become a life coach.

#8. Discover clarity of purpose

Are you clear on what your purpose in life is? Again, this is a very individual and internal fire that burns within. It’s your passion, dreams, skills, and weaknesses all bundled into one.

It’s your direction in life. Clarity of purpose is vital if you want to pursue your dreams, a life coach can assist you in creating this focus.

#9. Do what you love

Finding that one thing you love more than anything else and doing it every day is a large contributor to happiness and satisfaction. Having clarity of purpose unlocks insights into what this may be. This is another one of the many benefits of a life coach in your corner.

#10. Follow through on commitments

Hiring a life coach is about more than just getting advice and guidance, it also creates accountability. You will have an ally that holds you to your word and ensures those goals get pursued and projects are completed.

#11. Discover your best self

Many of us spend too much time comparing ourselves to others and focussing on what we perceive to be our flaws. Discovering your best self is one of the priceless benefits of life coaching.

#12. Determine your strengths and weaknesses

A life coach will take an impartial view of your strengths and weaknesses, helping you understand your areas of greatest opportunity.

#13. Be open-minded

To be open-minded you need to appreciate that there are different ways of doing things and varying perspectives on life other than your own. A life coach can provide the perspective and thinking process required to adopt this mind-set.

#14. Unlock potential

Many of us have latent potential that is hidden by prejudice or closed-mindedness. Life coaches unlock this potential by opening you up to alternate ways of thinking and creating clarity for your direction in life.

#15. Improve communication

72% of people who hire a life coach improve their communication skills, according to the IFC study mentioned above.

#16. Manage time and productivity

Everyone has the same amount of time in the day, but some people use those 24 hours more efficiently than others. Working with a life coach can help you better manage your time, set priorities, and get more done.

#17. Eliminate negative thoughts

As well as looking at the positive aspects of life, such as your purpose, goals, and potential, life coaches are armed with a series of techniques that can help you eliminate or reduce negative thoughts that hold you back.

#18. Overcome your fears

By minimizing negative thoughts and embracing your strengths you can start to overcome fears that have been restricting your ability to achieve your dreams.

#19. Unearth creativity

You can work with a life coach to brainstorm ideas and unearth creativity that is sitting dormant in the depths of your subconscious.

#20. Provide a different outlook on life

Being open-minded, self-aware, and considering a new perspective on life will give you a more positive and well-rounded outlook.

#21. Produce higher income

The skills you develop while working with a life coach will focus your resources while pursuing career goals or growing your business to new heights. This is one of the key benefits of coaching in a business environment.

#22. Eliminate bad habits

When bad habits are embedded in our day-to-day life, they diminish our ability to perform. Working with an impartial third party will help you determine what these habits may be and learn to eliminate them.

#23. Be aware of your values

Our values are those deeply held principles that influence our behavior and motivate us to do things both large and small. Given the sheer influence of life values on every action, being aware of what they are can revolutionize the way we live and perform.

#24. Alignment of strengths with decisions

A strengths-based approach to personal development focuses on the positive inner resources of an individual to make changes. This is in contrast to traditional methods that focus on identifying weaknesses and trying to improve those areas.

#25. Stay motivated: One of the most sought after benefits of life coaching

Setbacks and roadblocks can derail the best of us. One of the most sought-after benefits of life coaching is to sustain discipline and maximum effort during challenging times. You’ll likely discover pockets of inspiration and hunger that you never knew existed.

#26. Better decision making

Despite thinking that we act rationally, most people make decisions based on emotion or entirely subconscious processes. With a deeper understanding of how the mind works, you can reframe the process of decision-making so that it becomes simpler and wiser.

For example, an NLP-trained life coach will be well-versed in the NLP Decision Making Strategy, a theory that incorporates visual, auditory, and kinaesthetic (touch) senses and how they influence our decisions.

#27. Show empathy

To be empathetic you need to see and feel the world through the lens of someone else, put yourself in their shoes, and be understanding of their situation. Unfortunately, not everyone has the same capacity to show empathy towards others.

A life coach can help you look beyond your personal needs and provide in-the-moment techniques for showing empathy.

#28. Learn to accept criticism

If you’ve ever been to a job interview it’s likely that you have been asked how well you take feedback from others. While most people would like to think that they are open and willing to accept feedback or criticism, in the heat of the moment their emotions take over.

An emotional reaction can result in a less than perfect impact on the person providing the feedback, who may just be trying to help you. Learning to accept criticism is a powerful life skill to develop and one of the benefits of life coaching.

#29. Show more appreciation

Showing appreciation and gratitude is a core component of fostering relationships. It makes people feel good about the impact they have on your life – be that in a corporate environment or socially.

A life coach understands the importance of appreciation and has the tools to help you use it more effectively in your day-to-day life.

#30. Build rapport

Rapport is a connection between individuals or a group that enables those people to interact and communicate effectively. For most of us, rapport is seen as an uncontrollable force that we either have with someone or we don’t.

However, creating rapport with others can actually be an intentional and structured process that a life coach can assist you with.

#31. Improve physical well-being

Life coaches can offer more than just emotional and psychological support. They can also work with you to create and execute a plan for improving your physical well-being or losing weight. A healthy body often results in a healthy mind too.

#32. Reduce stress

Stress is a common occurrence for a large portion of the population. Financial burdens, career-related issues, or personal relationship problems can result in mental instability and stress-related health concerns. Life coaches have access to relaxation techniques, such as NLP, which can reduce the mental habits causing stress in your life.

#33. Decreased depression and anxiety

Depression and anxiety are society-wide health problems with a number of complex elements, none of which are an easy to fix. However, having an ally in your corner who understands your triggers can result in an improved way of dealing with the symptoms of these mental health issues.

Benefits of Life Coaching – Conclusion

To be happy is a different proposition for everyone. But one thing is for sure, if you are clear on your purpose, eliminate negativity from your life, and have the tools and techniques to build meaningful relationships, happiness and fulfilment are achievable.

In fact, they are more than achievable – all you need is a framework for determining your direction in life and an ally to help you get there. This is your life coach.

Lifestyle, News

Socrates and Life Coaching

Socrates was using the power of Life Coaching 2400 years ago. The Socratic questioning method was what we call today Life Coaching. The power of questioning and challenging. Socrates often was referring to Xenophon that, he was getting guidance from a higher source. People visited him to get answers, Socrates never knew the answer but during the process of his method, the answers were coming either to him or the other person who was getting the challenge. So inspiring!!

Privacy Settings
We use cookies to enhance your experience while using our website. If you are using our Services via a browser you can restrict, block or remove cookies through your web browser settings. We also use content and scripts from third parties that may use tracking technologies. You can selectively provide your consent below to allow such third party embeds. For complete information about the cookies we use, data we collect and how we process them, please check our Privacy Policy
Youtube
Consent to display content from Youtube
Vimeo
Consent to display content from Vimeo
Google Maps
Consent to display content from Google
Spotify
Consent to display content from Spotify
Sound Cloud
Consent to display content from Sound