WHY DO WE FEEL DEPRESSED?
Most of us are familiar with the fight, flight, or freeze response. It’s what happens when we’re in survival mode. And because it’s a response to life-threatening situations it’s most useful when it’s instinctive.
There are many well-researched reasons for depression, encompassing trauma, social and stress-related reasons, chemical imbalances, as well as genetics. And all of them have the potential of generating feelings of genuine threat to our own existence. When that happens it can make sense to hide away. We wait it out and conserve energy and resources for a later time when that threat to our existence has receded. So depression can be seen as a very sensible and reasonable adaptation of the Freeze response.
With a blend of hypnotherapy and coaching techniques, I’m helping people to get out from under that dark shadow and view life with optimism, joy, and positivity.
Are you experiencing symptoms of depression?
Hypnotherapy can be an effective treatment for depression. It can help you identify the root cause behind your symptoms and let go of unhelpful limiting beliefs. I will show you powerful techniques that you can use to take back control of your thoughts and feelings.
This is a brief therapy approach with most of my clients achieving positive results in just a few sessions.
With hypnotherapy you can:
Importantly, sessions are about getting back to a more positive sense of self and increasing self-esteem. For many clients, our work together is also about bringing more meaning and purpose to daily life.
The depression help I provide includes a combination of hypnotherapy and coaching. I also include aspects of Mindfulness to help you feel more centered, calm, and optimistic.
If you’d like to make your first steps towards understanding how hypnosis can help with depression please call: 07586755862 or Contact me.