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Most of us are familiar with the fight, flight, or freeze response. It’s what happens when we’re in survival mode. And because it’s a response to life-threatening situations it’s most useful when it’s instinctive.

There are many well-researched reasons for depression, encompassing trauma, social and stress-related reasons, chemical imbalances, as well as genetics. And all of them have the potential of generating feelings of genuine threat to our own existence. When that happens it can make sense to hide away. We wait it out and conserve energy and resources for a later time when that threat to our existence has receded. So depression can be seen as a very sensible and reasonable adaptation of the Freeze response.

If you’d like to make your first steps towards understanding how hypnosis can help with depression please call: 07586755862 or Contact me.

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