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How nutrition can help your emotional health

“Let food be thy medicine,” Said Hippocrates of Kos around 2500 years ago. His ancient wisdom feels so accurate right now. The western world is suffering from an epidemic of obesity and so many diseases. What has changed over the years of his wisdom? Perhaps we have become victims of our own greed. Greed for food, money, sex and so much more. A simple yet unknown cure can be the food that you put in your mouth.

Not only food can change your body’s microbiome but also mess your hormones and that can lead to a lot of issues. Your emotional well-being is connected to the food that you eat. We now know that our brain is connected to our gut through many nerves and it is in constant communication 24/7, we now call it the second brain.

Anxiety, depression, ADHD, hyperactivity, chronic fatigue syndrome, and brain fog are only a few of the many mental conditions that people complain and the food that we eat plays a big role in that.

For thousands of years, we knew that we have to respect the earth and its living beings, the greed of big corporations and the TV commercials have let us believe that meat, fish, and dairy its a big part of the human’s diet and should be consumed daily. Fast forward not more than 100 years we see the results of this.

I am not a doctor and this only my personal opinion that we should consume more plant-based whole foods in our daily life. Real foods that we can recognize with our eyes and taste always with respect to the environment.

Through my life coaching technique, a diet is one of the first things we address, and always try to make changes to fit individuals’ needs and improve their energy, mood, and overall wellbeing. Once you start eating the foods that you were supposed to eat, your life will change drastically and effortlessly for the better. To be a better human being it is not only enough to change some bad habits but it is important to understand and educate ourselves first and see the bigger picture. Everything has to be balanced in order for you to be balanced.

With love and gratitude,

Antonios

Lifestyle

How the universe has your back

We are all made by the same material, all of us and everything that you see around.

If you ever take the moment to think: What is my purpose in this life? Why am I here? on earth? to do what? What’s it all about?
Since a child, I had always this kind of thought on my mind. I had many opportunities to understand what’s all about since I was looking for signs. I have to say that after a lot of search and reading I came to understand one thing.

The ultimate and one thing we are here to do is Love. The word love is very simple and we all use it in our everyday life. However, when I say Love I don’t just assume that everyone knows what I am talking about. To do Love and be a loving being is a sacred task we all are here to learn and take the lesson.

I will try to make things very simple for you to understand.

How to be love:

Whatever you do, with whoever you speak give your full attention, listen and give blessings. Even when someone is trying to hurt you, remember these are the people who need the most love from you.
Everything around has a love intention behind it. You can see that by just look around whenever you are and see all the objects or streets or whatever is around you. Every item you see, behind there, is an intention of love. For example:

You see a chair, simple right? But think, someone thought about making a chair for the rest of humans to be able to sit and relax. That is what I am talking about intention. Looking at the world with this kind of eyes will make your life so much enjoyable and relax you to the present moment.

When I am talking about the Universe I am talking because we all have lessons to take, once we tune to the universal voice and listen carefully to what we are here to learn, and doing what we were supposed to do we will start creating abundance in our life. All the things that you wished, slowly will show up in your life, and you will be blessed by the universe so you can give the gifts that you were born to give.

We all have different skills and attributes. Once you realize what is your skill, and start working on it you will realize that everything will start to unfold so smoothly in your life in order to live the life to your full potential.

When we do something wrong, we always know. You cannot hide from it. and you will feel pain. So start from today.

Start living your life together with what your soul wants. Start giving love to everyone and everything. And you soon will experience miracles in your life.

Lifestyle

Finding yourself is a process that you will take when the time is right for you.

When I see people struggling with their lives, high anxiety, feeling of hopelessness usually hides the desire to live a life fully. To live a life fully is not for everyone the same. The way I live my life and I feel full cannot be the same for you. It has to come to your mind the idea that enough is enough and you are ready to change. Only then you will start to experiment with yourself. Finding ways to relax you and work with your mindset will guide you to the inner peace that we have been designed to find in our journey to the earth school. Most of us live our lives dictated by society, stereotypes, and also parental influences that have shape our imagination and how the world should be in order for us to survive and evolve. What I am trying to say is that we have been trained to survive and feel fearful for everything around us otherwise we will not make it. Working with myself has led me to believe that we have all different abilities and different gifts to give to this world. The ready-made solutions don’t work for us anymore because our consciousness has been expanded and you may have felt a glimpse of it or you are starting to questioning your life. Questions like: What is it all about? Why am I here? What is the purpose? What have I born to experience? Are questions that come to you when you are shifting your conscious. Anxiety is a very general word, and cannot describe everyone’s feelings, because everyone’s feelings are unique. But, anxiety as a feeling of stress or anxious mind can be a sign that you are not living the life that you want to live or born to live. You feel trapped and want to escape and your body is sending you signals to change. Yes, meditation or relaxation techniques can help you cope with anxiety but will not diminish the anxiety if you don’t start practicing the life that you want to live. A life of freedom of expression of your true self. The self that you are, without limitations or fear of ridicule or judgment by others. When you start understanding this concept and practice your everyday reality with gratitude to be alive and free to express who you are, anxiety will not have a place in your life anymore. The question often is how do I get to this state? Well, I have no idea. But you do, you know how to get there. All you need to do is trust your intuition and let yourself be free of any fears that hold you back. We have been born from an act of Love. If we don’t express love in our daily lives how can we truly be what we were born to do? I am not trying to make any point here. This is just how I found life to be more fulfilling for me and want to share with others.

With love and gratitude.

Lifestyle

Natural ways to promote relaxation

We have been living in very busy environments the recent years. No doubt that it has an effect on our mental health often. We usually are unable to release the tension and our muscles feeling tight. If that is something you can relate to. I have some tips that worked for me personally and for others.

  1. Try some meditation or breathing exercises. Diaphragmatic breathing has shown an effect to promote relaxation and it is very easy to follow!
  2. Add Peppermint tea to your day. Peppermint leaves have smoothening effects on our digestive tract and can help promote relaxation!
  3. Reduce the amount of coffee, or just stick to the morning coffee. It is no surprise that high amounts of caffeine can have a negative impact on our nervous system. Reduce the amount of stick to a tea for a better mood and less anxiety.
  4. Avoid overeating and try to eliminate white sugar from your diet! Sugar is addictive and we tend to overeat. Also try to avoid processed carbohydrates like white flour, bread, pizzas, etc. When we overeat our body works hard to digest and has an impact on our mood.
  5. A good night’s sleep is a MUST to your overall health and wellbeing. An adequate amount of sleep between 7-9 hours shows the optimal effect on the health of individuals. People who are sleep-deprived usually are a lot more anxious and make easy mistakes. Your judgment is also impaired. So stick to your routine and look for no less than 7 hours of sleep every night.
  6. Go for a Walk! Walking in nature can drop dramatically the amount of stress in our bodies and also promotes digestion. Walk for a minimum of 20 minutes every day for optimal results.
  7. Practice gratitude in your life. It is not easy if you never did but it has an overall impact on your wellbeing! Try to look for the positives in everything that has happened in your life. Keeping a journal and writing also helps.
  8. Smile! Smiling to people and keep a positive attitude makes a huge difference to your health! Your mood will lift and you will feel completely out of anxiety!

That’s it for now! Keep the routine and you will see amazing benefits into your life.

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