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Lifestyle

Is Hypnosis Real? And 9 Other Questions, Answered

Is hypnosis real?

Hypnosis is a genuine psychological therapy process. It’s often misunderstood and not widely used. However, medical research continues to clarify how and when hypnosis can be used as a therapy tool.

What exactly is hypnosis? 

Hypnosis is a treatment option that may help you cope with and treat different conditions.

To do this, a certified hypnotist or hypnotherapist guides you into a deep state of relaxation (sometimes described as a trance-like state). While you’re in this state, they can make suggestions designed to help you become more open to change or therapeutic improvement.

Trance-like experiences aren’t all that uncommon. If you’ve ever zoned out while watching a movie or daydreaming, you’ve been in a similar trance-like state.

True hypnosis or hypnotherapy doesn’t involve swaying pocket watches, and it isn’t practiced on stage as part of an entertainment act.

Is hypnosis the same thing as hypnotherapy?

Yes and no. Hypnosis is a tool that can be used for therapeutic treatment. Hypnotherapy is the use of that tool. To put it another way, hypnosis is to hypnotherapy what dogs are to animal therapy.

How does hypnosis work?

During hypnosis, a trained hypnotist or hypnotherapist induces a state of intense concentration or focused attention. This is a guided process with verbal cues and repetition.

The trance-like state you enter may appear similar to sleep in many ways, but you’re fully aware of what’s going on.

While you’re in this trance-like state, your therapist will make guided suggestions designed to help you achieve your therapeutic goals.

Because you’re in a heightened state of focus, you may be more open to proposals or advice that, in your normal mental state, you might ignore or brush off.

When the session is complete, your therapist will wake you from the trance-like state, or you will exit it on your own.

It’s unclear how this intense level of inner concentration and focused attention has the impact it does.

  • Hypnotherapy may place the seeds of different thoughts in your mind during the trance-like state, and soon, those changes take root and prosper.
  • Hypnotherapy may also clear the way for deeper processing and acceptance. In your regular mental state, if it’s “cluttered,” your mind may be unable to absorb suggestions and guidance,

What happens to the brain during hypnosis?

Researchers at Harvard studied the brains of 57 people during guided hypnosis. They found that:

  • Two areas of the brain that are responsible for processing and controlling what’s going on in your body show greater activity during hypnosis.
  • Likewise, the area of your brain that’s responsible for your actions and the area that is aware of those actions appear to be disconnected during hypnosis.

Are there any side effects or risks?

Hypnosis rarely causes any side effects or has risks. As long as the therapy is conducted by a trained hypnotist or hypnotherapist, it can be a safe alternative therapy option.

Is the practice recommended by doctors?

Some doctors aren’t convinced that hypnosis can be used in mental health or for physical pain treatment. Research to support the use of hypnosis is getting stronger, but not all doctors embrace it.

Many medical schools don’t train doctors on the use of hypnosis, and not all mental health practitioners receive training during their years of school.

That leaves a great deal of misunderstanding about this possible therapy among healthcare professionals.

What can hypnosis be used for?

Hypnosis is promoted as a treatment for many conditions or issues. Research does provide some support for using hypnosis for some, but not all, of the conditions for which it’s used.

ResearchTrusted Source shows strong evidenceTrusted Source for the use of hypnosis to treat:

  • pain
  • irritable bowel syndrome
  • post-traumatic stress disorder
  • insomnia
  • depression
  • anxiety
  • smoking cessation
  • post-surgical wound healing
  • weight loss

What happens during a session?

You may not undergo hypnosis during your first visit with a hypnotist or hypnotherapist. Instead, the two of you may talk about the goals you have and the process they can use to help you.

In a hypnosis session, your therapist will help you relax in a comfortable setting. They’ll explain the process and review your goals for the session. Then, they’ll use repetitive verbal cues to guide you into a trance-like state.

Once you’re in a receptive trance-like state, your therapist will suggest you work to achieve certain goals, help you visualize your future, and guide you toward making healthier decisions.

Afterward, your therapist will end your trance-like state by bringing you back to full consciousness.

Is one session enough?

Although one session can be helpful for some people sometimes different people with more complex issues might need more sessions to address the root of the problem.

To book your session or find out more just contact me!

Lifestyle

Can Hypnotherapy help me with Anxiety?

A lot of people are experiencing anxiety throughout their lives. Sometimes easier and sometimes not so easy to manage. Anxiety is a coping mechanism of your brain to keep you alert. This can happen for many reasons, although many times anxiety just co-exists with us we do not like the feelings associated with anxiety because it can make us feel uncomfortable.

For millennia humans used to live in nature, surrounded by trees and flowers. Nowadays we have moved to more civilized societies but our brains have not evolved so fast with technology and the new lifestyle we now live our lives.

We now have to manage a working schedule with a lot of stress involved, finance, career, relationship, social media, etc.. our brains feel overwhelmed and sometimes they give us the signal of anxiety when we are in a similar (life-threatening) situation but without any predators. 

Why someone has anxiety is very personal and there is no one formula that can solve everyone’s anxiety.  Now I will introduce you to the idea of inner search, creativity, and let go. Hypnotherapy and hypnosis can actually help you tap into your unconscious mind and reprogram any negative thoughts, situations, or habits that contribute to your anxiety. Hypnotherapy can also enhance your creativity and discover new ideas and create new patterns that will increase the sense of relaxation in your life. 

With Hypnotherapy you can of course get rid of your anxiety and stress, allowing your parasympathetic system to start working again at its normal rhythm and increase your overall well-being. 

I have worked online and in person with different people and from my experience anxiety is easily curable and requires very few sessions.

Hypnotherapy is a drug-free – pain-free alternative method to get rid of your anxiety with very minimal effort from your side. If you would like to learn more about how I can help you overcome your anxiety with Hypnotherapy just contact me.

Lifestyle, Tips

How Does Your Lifestyle Affect Your Mental Health?

A lifestyle choice can have a major impact on a person’s physical and mental health. Certain lifestyle factors may directly affect brain chemistry and contribute to mental illness. Mental illnesses are real health issues in the modern era. Healthy lifestyle choices along with appropriate treatment options will work more effectively and can help improve your mental health.

Mental Health and Wellbeing

Mental health is a state of wellness that allows the individual to realize his capabilities and adapt to regular stressful situations, and also enables him to work in producing, effective, and contributing to his community and his environment. Mental health is not only free of diseases and disabilities but also a state of complete physical, mental, psychological, and social integrity.
Mental health includes social, psychological, and emotional wellness, as it affects the way of thinking, feeling, and behaving in an individual and also affects his social life and his decision-making. Mental health is not associated with a specific age, but rather is important in all stages of life from childhood to different stages of maturity.

Lifestyle Choices and Mental Health

Good mental health provides a sense of well-being and inner strength and it helps you to enjoy life and cope with problems. A healthy lifestyle can be beneficial for mental health. Healthy lifestyle choices along with appropriate treatment options will work more effectively and can help improve your mental health. Thus, identifying healthy lifestyle options that enhance mental well-being and reduce psychological problems are beneficial for preventing major psychiatric disorders. Eating healthy foods can improve mood and restore the structural integrity of brain cells needed for cognitive function. Getting enough sleep improves your mental health and makes your body more able to recover from diseases. Exercise can be very effective in treating mental health problems. Meditation and relaxation techniques can help improve your ability to control your temper, tolerate frustration and manage stress and anxiety. Quitting smoking and avoiding drug use may be one of the best things to do for your mental health. A healthy relationship can help people avoid depression, anxiety, and neurotic personality traits.

10 Lifestyle Factors Affecting Mental Health

There are several factors that affect a person’s mental health, way of thinking, behavior, and feeling. Certain lifestyle factors may directly affect brain chemistry and contribute to mental illness, including:

1. Unhealthy Eating Habits

Unhealthy eating habits such as insufficient intake or high intake both have negative effects on our physical and mental health. Therefore, it is preferable to stay away from fatty and low-nutritional meals and go to a balanced diet, nutritious food, and focus on foods that stimulate brain activity, which can positively affect the mood. A healthy eating lifestyle and quality of food affect human physical health and thus psychological and mental health.

2. Lack of Physical Activity

Not getting enough physical activity or lack of exercise may affect our mental health and can cause psychological problems such as dementia and depression. Exercise actively contributes to solving mental health problems and helps improve and adjust the mood and relieves depression, anxiety, and stress. as well. Exercise or physical activity is not only important for physical health and weight loss, it is also highly important for mental health. It is important for the individual to try to move as much as possible, such as going up the ladder instead of using the elevator and going out to practice walking from time to time instead of using the car. Studies indicate that workout and exercising regularly helps improve brain function, protect memory as well as improve thinking skills.

3. Lack of Sleep

Poor sleep can have a negative effect on your mental health. Lack of sleep can dramatically change your mood and provoke relapse and mania. Sleep deprivation causes irritation and anger and may reduce your ability to deal with stress and depression. Getting enough sleep needed by the human body and organizing sleep times improves mental health and makes the body more able to recover from diseases and even makes the challenges of the day less effective.

4. Poor Physical Health

Poor physical health may lead to an increased risk of developing mental health problems. Physical injuries or symptoms can affect what you think, how you feel, and what you do. Physical illness increases the risk of developing severe depressive episodes. Some physical health conditions such as infections, genetic disorders, congenital abnormalities, gluten sensitivity, brain injury, spinal cord injury, nerve injury can lead to specific types of neurological and psychological disorders. Making healthy lifestyle changes can help you improve your physical health as well as your mental health at the same time.

5. Smoking

About half of the people who suffer from psychological problems are smokers. The health problems caused by smoking, such as problems of the heart, lungs, and colds, may lead to mood problems and changes in mental health, so stopping smoking is one of the best steps to improve mental health.

6. Exposure to Abuse

Exposure to abuse, whether psychological, physical, or sexual, is one of the most important factors that motivate psychological problems to emerge. Therefore, a safe and healthy family and social environment contribute effectively to achieving mental health.

7. Social Interaction

Social isolation has long been known as a key trigger for mental illness and can lead to feelings of loneliness, fear of others, or negative self-esteem. Remember! Having bad company may ruin one’s happiness and life. Having a good friendship shows that you can trust your friends so that they can support you, spend time with you, and be honest with you. Spending time with people you care about and engaging in community and volunteer work that makes you feel important and influencing others, are the most important things that are recommended when talking about mental health. Spending time with friends significantly improves mood and the love of others makes it easier to deal with the challenges of daily life.

8. Emotional Attachment

It’s natural to love and want your partner or things. Excessive emotional attachment is unhealthy when it begins to disrupt your life. In the case of relationships, an unhealthy emotional attachment can also disrupt your partner’s life. Bad emotional relationships negatively affect mental health, and it is best to get rid of them and end them and stay with a partner that makes life look better and more beautiful.A healthy emotional relationship can improve mental health and mood, and contribute to easing nervous features in the individual’s personality.

9. Work Environment

Work is good for mental health, but staying in a job you hate affects your mental health and can make your life miserable. A negative work environment can lead to physical and mental health problems. Employees, both men, and women, who report workplace stress, work pressures, bullying, and lack of ability to make work-related decisions can be more at risk of developing depressive symptoms. A positive work environment makes employees feel good and excited about coming to work and understanding their work roles and responsibilities and this provides the motivation to sustain them throughout the day. When employees are happy and excited, they invest all their energy to ensure the best results.

10. Meditation and Relaxation Techniques

Practicing the wrong meditation technique could be a harmful experience for you and can lead to waves of anger, fear, or jealousy that were sitting deep inside you, and this will make you feel uncomfortable. Unhealthy relaxation techniques can result in poor concentration, uncontrollable thoughts, worrying, and difficulty in making decisions. The continuous practice of different relaxation and meditation techniques actively contributes to increasing the ability to endure frustrating situations, deal with, control emotions, and manage anxiety experienced by the individual.

Lifestyle

Natural ways to promote relaxation

We have been living in very busy environments the recent years. No doubt that it has an effect on our mental health often. We usually are unable to release the tension and our muscles feeling tight. If that is something you can relate to. I have some tips that worked for me personally and for others.

  1. Try some meditation or breathing exercises. Diaphragmatic breathing has shown an effect to promote relaxation and it is very easy to follow!
  2. Add Peppermint tea to your day. Peppermint leaves have smoothening effects on our digestive tract and can help promote relaxation!
  3. Reduce the amount of coffee, or just stick to the morning coffee. It is no surprise that high amounts of caffeine can have a negative impact on our nervous system. Reduce the amount of stick to a tea for a better mood and less anxiety.
  4. Avoid overeating and try to eliminate white sugar from your diet! Sugar is addictive and we tend to overeat. Also try to avoid processed carbohydrates like white flour, bread, pizzas, etc. When we overeat our body works hard to digest and has an impact on our mood.
  5. A good night’s sleep is a MUST to your overall health and wellbeing. An adequate amount of sleep between 7-9 hours shows the optimal effect on the health of individuals. People who are sleep-deprived usually are a lot more anxious and make easy mistakes. Your judgment is also impaired. So stick to your routine and look for no less than 7 hours of sleep every night.
  6. Go for a Walk! Walking in nature can drop dramatically the amount of stress in our bodies and also promotes digestion. Walk for a minimum of 20 minutes every day for optimal results.
  7. Practice gratitude in your life. It is not easy if you never did but it has an overall impact on your wellbeing! Try to look for the positives in everything that has happened in your life. Keeping a journal and writing also helps.
  8. Smile! Smiling to people and keep a positive attitude makes a huge difference to your health! Your mood will lift and you will feel completely out of anxiety!

That’s it for now! Keep the routine and you will see amazing benefits into your life.

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