Irritable Bowel Syndrome (IBS) is a common condition that affects the large intestine and can cause symptoms such as abdominal pain, bloating, constipation, and diarrhea. These symptoms can be debilitating and greatly impact a person’s quality of life. Fortunately, there are alternative therapies available that can help reduce these symptoms, and one of them is hypnotherapy.
Hypnotherapy is a form of therapy that uses hypnosis to help change a person’s thoughts and behaviors related to their condition. In the case of IBS, a hypnotherapist will guide the patient into a state of deep relaxation and suggest positive changes in the patient’s thoughts and behaviors related to their IBS. For example, the therapist may suggest that the patient’s stomach and intestines are functioning properly, that they can control their bowel movements, or that they can eat certain foods without experiencing symptoms. By repeatedly suggesting these positive changes, the therapist aims to re-train the patient’s subconscious mind to respond differently to triggers that cause IBS symptoms.
Research has shown that hypnotherapy can be effective in reducing symptoms of IBS. A study published in the American Journal of Gastroenterology found that patients who received hypnotherapy for IBS experienced a significant reduction in symptoms compared to those who received standard care alone. In addition, many patients reported an improvement in their overall quality of life.
It’s important to note that hypnotherapy is not a cure for IBS, and it may not work for everyone. It is important to speak with a qualified healthcare professional before undergoing hypnotherapy, or any other alternative therapy, to ensure it is appropriate for you.
Additionally, hypnotherapy should be used in combination with other conventional treatment options such as dietary changes, and medications, as prescribed by a physician.
If you’re interested in trying hypnotherapy for IBS, it’s important to find a qualified practitioner. Look for a therapist who is licensed, certified, and has experience treating IBS with hypnotherapy. It’s also helpful to prepare for your session by thinking about your specific symptoms and triggers and discussing them with your therapist.
In conclusion, hypnotherapy is a promising alternative therapy for Irritable Bowel Syndrome (IBS) that can help to reduce symptoms and improve the overall quality of life. It should be used in combination with other conventional treatment options and only after consulting a qualified healthcare professional.
Having helped many clients with IBS, you can feel confident that you are in safe hands.
To find out more about how I can help you overcome your IBS with hypnotherapy in London contact me or just call on +44 7586755862