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Lifestyle, News

5 Ways to improve IBS

KEEP A FOOD DIARY

This will help you to identify any dietary triggers, typical triggers can include spicy foods, caffeine, alcohol, fats and fruits. You can use this diary to make initial adjustments to your eating habits. A food diary can also be helpful when discussing IBS with your GP or dietician. Don’t dive into a heavily restricted diet without professional guidance. Always seek the support of a qualified dietician, especially if considering a low FODMAP diet.

A point to remember: Gluten is a protein that will only cause issues if you have an allergy or coeliac disease. If you have a wheat intolerance, you will be able to tolerate small amounts of wheat. The same goes for dairy products – they only cause issues with your IBS if you have a milk protein allergy (rare) or lactose intolerance (more often). Some dairy contains very little or no lactose, so you can switch to these products.

FIND WAYS TO RELAX

For IBS patients, sleep quality is paramount. A good night’s sleep will help your body restore itself and give you the energy you need to face a new day, even with an upset tummy. If you often wake up too early, buy a silk sleeping mask – it works wonders! Go to bed at the same time and avoid blue light exposure too, it suppresses melatonin, a hormone essential for our sleep rhythm. If you must work at the computer, use blue light glasses.

One of the most effective ways to reduce your IBS symptoms is hypnotherapy. It is a form of guided hypnosis that helps you to address the brain-gut axis. Your brain and your gut are interconnected and receive the wrong messages, causing flare-ups and pain. Hypnotherapy addresses that. You meet in person or by video with a specialised therapist, who will guide you step by step into a relaxed state. It is most effective when it comes to abdominal pain- many studies showed it can reduce it by an average of half or more.

In the U.S., there has already been a change: Mount Sinai in New York, the University of Michigan, Beth Israel Deaconess Medical Center in Boston, the University of Washington in Seattle, Baylor College of Medicine in Houston and Loyola University Medical Center and Northwestern Memorial Hospital in the Chicago area all offer or suggest hypnotherapy to IBS patients.

GET PLENTY OF EXERCISES

Regular movement will help your body digest food better and keep you – well, regular. Incorporate 30 minutes of daily exercise into your routine. That doesn’t have to be as hard as it sounds- you can simply increase your NEAT. Non-exercise active thermogenesis (NEAT) accounts for calories burned outside your typical exercise. That can be standing, walking, climbing stairs or reaching for that cookie jar (excluding the cookies eaten afterwards).

Thanks to our largely sedentary jobs, food deliveries and labour-saving devices, our NEAT has decreased substantially in the last few years. That’s bad news as it burns between 15- 30% of a person’s daily calories and keeps your body in shape. Here are some ways to increase your NEAT:

Take the stairs

have a little dance in the kitchen when your favourite song is on

stand and move during T.V. ad breaks of your favourite show

walk when talking on the phone

Put your tea bags up high, so you get a nice stretch in every time you reach for them

Get a standing desk if you work a lot in front of a screen

EAT THE RIGHT KIND OF FIBRE

You might already know that fibre is a non-digestible carbohydrate. Why is it essential for the body? It adds bulk to our diet and makes us feel fuller for longer. Fibre also helps digestion and can prevent constipation. There is strong evidence that eating plenty of it helps to lower the risk of heart disease, stroke, type 2 diabetes and bowel cancer. Yet, most of us don’t eat the recommended 30 g per day. Foods high in fibre include whole grains, vegetables (potatoes with skin are great) and fruits (especially pears, berries, melon and oranges). Nuts are also a good source of fibre.

Here comes the interesting part for those with IBS. There are two types of fibre:

Insoluble

soluble

Most plant foods contain both, but some foods are high in one type of fibre. Soluble fibre, also known as viscous fibre, absorbs water when ingested. It then creates a thick gel in the colon, and it is this gel that creates the feeling of fullness.

Soluble fibre is concentrated in beans, fruits, and oat products and is an excellent choice for most people with IBS. The American College of Gastroenterology (ACG) recommends taking soluble fibre supplements for people with IBS – try and see if taking these help you.

Insoluble fibre breaks down in the water and passes straight through the digestive system, helping to eliminate unwanted leftovers in the gut. It is typically found in the roughage of foods like fruit skins and seed husks. Foods such as beans and nuts, and grain products contain good amounts of insoluble fibre. It may make the pain and bloat worse.

As you know, IBS is not a one-size-fits all- some have problems with foods rich in insoluble fibre, and others with IBS have no issues with them. Even more, some foods high in soluble fibre, like beans, can cause problems for some people who have IBS.

That’s why a food diary (see above) is so helpful. Try taking soluble fibre supplements instead if you experience pain or bloating from certain foods.

DRINK LOTS OF WATER

Drinking more water has many benefits, no matter what your IBS symptoms are. Furthermore, water intake could improve constipation. If you suffer from diarrhoea, drinking more water will prevent dehydration. If you don’t fancy drinking only water, you can buy a mint plant from the supermarket and add a few fresh mint leaves daily. Ginger tea can also be an alternative. If you are going out, punches or beers are safe if they don’t contain sweeteners on the high FODMAP list.

If you would like to know how hypnotherapy can improve your IBS contact me to discuss more.

Lifestyle

How hypnotherapy can help me with insomnia?

Many of my clients usually complain about sleepless nights that don’t know how to overcome.

Staying up all night and not getting enough sleep can have a detrimental effect on your cognitive function and also your physical health and emotions. Most adults need between 7-9 hours of sleep each night to function. As we get older some individuals require less sleep but that is not true for everyone.

If you have tried everything and nothing works, hypnotherapy might be the answer to your problem.

My approach to hypnotherapy has been proven to help people overcome insomnia with only 1 session.

With hypnotherapy in London, you can now get your sleep back in control and feel rested and rejuvenated after your sleep. To find out more contact me to discuss how I can help you overcome your insomnia.

Lifestyle

Hypnotherapy for Nail Biting in London

Can Hypnotherapy help me stop biting my nails? The short answer is yes it can. But it is more than just how it can help but why it helps.

Hypnotherapy has immediate access to the unconscious mind where all our behaviors, thinking patterns, and habits are stored. Only with this unique approach, we can cure many unwanted behaviors that have a negative effect on our health.

Apart from the obvious aesthetic damage it has, nail biting has also proven to cause a lot of health complications.

Nail biting isn’t without risks, however. For example, nail biting can:

  • Damage to the skin around the nail, increasing the risk of infection
  • Increase the risk of colds and other infections by spreading germs from your fingers to your mouth
  • Harm your teeth

So you may wanter why you have all these mouth ulcers or frequent stomach infections or just want to grow your nails to look healthy and beautiful, then hypnotherapy in London can help you overcome this once and forever.

To book your appointment just contact me.

Lifestyle

Is Hypnosis Real? And 9 Other Questions, Answered

Is hypnosis real?

Hypnosis is a genuine psychological therapy process. It’s often misunderstood and not widely used. However, medical research continues to clarify how and when hypnosis can be used as a therapy tool.

What exactly is hypnosis? 

Hypnosis is a treatment option that may help you cope with and treat different conditions.

To do this, a certified hypnotist or hypnotherapist guides you into a deep state of relaxation (sometimes described as a trance-like state). While you’re in this state, they can make suggestions designed to help you become more open to change or therapeutic improvement.

Trance-like experiences aren’t all that uncommon. If you’ve ever zoned out while watching a movie or daydreaming, you’ve been in a similar trance-like state.

True hypnosis or hypnotherapy doesn’t involve swaying pocket watches, and it isn’t practiced on stage as part of an entertainment act.

Is hypnosis the same thing as hypnotherapy?

Yes and no. Hypnosis is a tool that can be used for therapeutic treatment. Hypnotherapy is the use of that tool. To put it another way, hypnosis is to hypnotherapy what dogs are to animal therapy.

How does hypnosis work?

During hypnosis, a trained hypnotist or hypnotherapist induces a state of intense concentration or focused attention. This is a guided process with verbal cues and repetition.

The trance-like state you enter may appear similar to sleep in many ways, but you’re fully aware of what’s going on.

While you’re in this trance-like state, your therapist will make guided suggestions designed to help you achieve your therapeutic goals.

Because you’re in a heightened state of focus, you may be more open to proposals or advice that, in your normal mental state, you might ignore or brush off.

When the session is complete, your therapist will wake you from the trance-like state, or you will exit it on your own.

It’s unclear how this intense level of inner concentration and focused attention has the impact it does.

  • Hypnotherapy may place the seeds of different thoughts in your mind during the trance-like state, and soon, those changes take root and prosper.
  • Hypnotherapy may also clear the way for deeper processing and acceptance. In your regular mental state, if it’s “cluttered,” your mind may be unable to absorb suggestions and guidance,

What happens to the brain during hypnosis?

Researchers at Harvard studied the brains of 57 people during guided hypnosis. They found that:

  • Two areas of the brain that are responsible for processing and controlling what’s going on in your body show greater activity during hypnosis.
  • Likewise, the area of your brain that’s responsible for your actions and the area that is aware of those actions appear to be disconnected during hypnosis.

Are there any side effects or risks?

Hypnosis rarely causes any side effects or has risks. As long as the therapy is conducted by a trained hypnotist or hypnotherapist, it can be a safe alternative therapy option.

Is the practice recommended by doctors?

Some doctors aren’t convinced that hypnosis can be used in mental health or for physical pain treatment. Research to support the use of hypnosis is getting stronger, but not all doctors embrace it.

Many medical schools don’t train doctors on the use of hypnosis, and not all mental health practitioners receive training during their years of school.

That leaves a great deal of misunderstanding about this possible therapy among healthcare professionals.

What can hypnosis be used for?

Hypnosis is promoted as a treatment for many conditions or issues. Research does provide some support for using hypnosis for some, but not all, of the conditions for which it’s used.

ResearchTrusted Source shows strong evidenceTrusted Source for the use of hypnosis to treat:

  • pain
  • irritable bowel syndrome
  • post-traumatic stress disorder
  • insomnia
  • depression
  • anxiety
  • smoking cessation
  • post-surgical wound healing
  • weight loss

What happens during a session?

You may not undergo hypnosis during your first visit with a hypnotist or hypnotherapist. Instead, the two of you may talk about the goals you have and the process they can use to help you.

In a hypnosis session, your therapist will help you relax in a comfortable setting. They’ll explain the process and review your goals for the session. Then, they’ll use repetitive verbal cues to guide you into a trance-like state.

Once you’re in a receptive trance-like state, your therapist will suggest you work to achieve certain goals, help you visualize your future, and guide you toward making healthier decisions.

Afterward, your therapist will end your trance-like state by bringing you back to full consciousness.

Is one session enough?

Although one session can be helpful for some people sometimes different people with more complex issues might need more sessions to address the root of the problem.

To book your session or find out more just contact me!

Lifestyle

Can Hypnotherapy help me with Anxiety?

A lot of people are experiencing anxiety throughout their lives. Sometimes easier and sometimes not so easy to manage. Anxiety is a coping mechanism of your brain to keep you alert. This can happen for many reasons, although many times anxiety just co-exists with us we do not like the feelings associated with anxiety because it can make us feel uncomfortable.

For millennia humans used to live in nature, surrounded by trees and flowers. Nowadays we have moved to more civilized societies but our brains have not evolved so fast with technology and the new lifestyle we now live our lives.

We now have to manage a working schedule with a lot of stress involved, finance, career, relationship, social media, etc.. our brains feel overwhelmed and sometimes they give us the signal of anxiety when we are in a similar (life-threatening) situation but without any predators. 

Why someone has anxiety is very personal and there is no one formula that can solve everyone’s anxiety.  Now I will introduce you to the idea of inner search, creativity, and let go. Hypnotherapy and hypnosis can actually help you tap into your unconscious mind and reprogram any negative thoughts, situations, or habits that contribute to your anxiety. Hypnotherapy can also enhance your creativity and discover new ideas and create new patterns that will increase the sense of relaxation in your life. 

With Hypnotherapy you can of course get rid of your anxiety and stress, allowing your parasympathetic system to start working again at its normal rhythm and increase your overall well-being. 

I have worked online and in person with different people and from my experience anxiety is easily curable and requires very few sessions.

Hypnotherapy is a drug-free – pain-free alternative method to get rid of your anxiety with very minimal effort from your side. If you would like to learn more about how I can help you overcome your anxiety with Hypnotherapy just contact me.

Lifestyle, News, Tech

What is Hypnotherapy?

Welcome to hypnotherapy 101! If you’ve stumbled your way here through a maze of confusing and contradictory online sources, join the club. While hypnosis and hypnotherapy boast roots in ancient history and reams of experimentally-verified results, misinformation and mythology about the concepts abound.

As a trained, certified, and practicing Hypnotherapist, you’ve learned to seek out high-quality, science-based answers to your questions. But straight answers about hypnosis and hypnotherapy can be hard to come by.

So let’s start at the very beginning.

What Is Hypnosis?

Hypnosis is the act of guiding someone into the trance state. Different experts define the trance state differently, but they almost always refer to:

  • A deep state of relaxation.
  • Hyperfocus and concentration.
  • Increased suggestibility.

If that sounds commonplace, it’s because it is. Most of us go in and out of the trance state regularly. If you’ve ever zoned out on your daily commute, fallen into a reverie while listening to music, or found yourself immersed in the world of a book or movie, you’ve been in the trance state.

The only difference between hypnosis and these everyday trance states is that, in hypnosis, someone induces the trance state to achieve something: healing, discovery, or stress relief, for example.


What Isn’t Hypnosis?

What about the part where the hypnotist tricks you into quacking like a duck or doing their evil bidding?

The idea that hypnotists can take over the minds of their subjects and control their actions is, of course, an entirely media-driven myth. In the trance state, you control all of your actions, you can hear everything around you, and you cannot be forced to do something against your will.

Certified hypnotherapist Cassie Salewske writes, “In a hypnotherapy session, clients are conscious; they are awake, participating, and remembering.”

Hypnosis, she points out, is known for harnessing “the power of suggestion.” But it’s hardly the only time our minds are susceptible to suggestion.

“Advertising, music, movies, and books routinely plant suggestions into our subconscious. Language and communication are saturated with suggestion,” Salewske writes.

Even participants in stage hypnotism shows operate under the control of their own minds, as it’s impossible for someone not to be conscious while in hypnosis.

What Is Hypnotherapy?

To understand the difference between hypnosis and hypnotherapy, think of hypnosis as a tool and hypnotherapy as the use of a tool. In SAT terms, hypnotherapy is to hypnotism as art therapy is to art.

The definition of hypnotherapy is clear from the word itself. Hypnotherapy is the practice of hypnosis for therapeutic purposes.

In other words, if you are a professional mental health therapist or medical doctor and you’re using hypnosis to help a client overcome a mental or physical condition, you’re practicing hypnotherapy.

The hypnotic trance state is a remarkably flexible tool for solving mental and physical health problems. Here are just a few ways mental health and medical professionals use hypnotherapy:

  • Helping people quit smoking or reduce overeating by focusing their minds and suggesting healthier behavior.
  • Accessing the mind-body link to relieve chronic and acute pain, including during surgery and childbirth. Hypnotherapy has also proven effective against stubborn physical afflictions like irritable bowel syndrome and dermatological conditions.
  • Diving deep into the subconscious mind to uncover and treat the root causes of mental health issues such as depression, anxiety, PTSD, and addiction.

We’ll focus the rest of this article on that last use. As many hypnotherapists have discovered, the trance state is the key to unlocking the hidden depths of our minds, memories, and motivations.

How Does Hypnotherapy Work?

The most powerful feature of the trance state is how it connects our conscious minds to our subconscious minds.

Our subconscious is like our hard drive, where we store every experience, emotion, and though we’ve had.

In the relaxed, hyper-focused state of hypnosis — under the guidance of a hypnotherapist — we can run a Google search on our subconscious, pulling up the repressed memories and buried emotions at the root of our mental health challenges.

Zimberoff writes:

“Each unhealthy current behavior, such as smoking, losing one’s temper, excessive alcohol consumption, or compulsive overeating has a chain of events that laid the foundation for all of our current unhealthy choices. Through the ‘memory chip’ that has been laid down in the subconscious mind, we can trace back the experiences and subconscious decisions we made as children that may be leading us to the behavior that is no longer healthy for us.”

This goes well beyond simple suggestibility.

Experienced hypnotherapist Judi Vitale describes two very different approaches to helping a client quit smoking using hypnotherapy:

“With hypnosis, you might help someone stop smoking by suggesting the taste or smell of cigarettes is worse than it actually is. But a hypnotherapist can also use age regression to examine the impulse that fuels the client’s habit and discover old conclusions and behaviors. The healing will take place when the client creates new conclusions about old memories and chooses new behaviors rather than smoking.”

Because the second approach gets at the root of the problem, Vitale says, it is much more effective than the first. Results come quickly and they last.


Does Hypnotherapy Work? What Does the Science Say?

Because it provides instant access to the subconscious mind, many therapists find hypnotherapy to be more efficient than traditional therapy techniques.

“Hypnotherapy allows us to drop beneath the rational part of our mind,” explains hypnotherapist Stacie Beam-Bruce. “We can get hung up on not understanding why we do something or why we feel something because it doesn’t make rational sense. Hypnotherapy accesses those emotional beliefs that are running amok.”

We spoke with 23 professional hypnotherapists recently, and each reported that hypnotherapy has transformed their practice and the lives of their clients. 

But there is more than anecdotal evidence that hypnotherapy works.

The American Psychological Association concludes, “Although hypnosis has been controversial, most clinicians now agree it can be a powerful, effective therapeutic technique for a wide range of conditions, including pain, anxiety and mood disorders.”

The British Psychological Society commissioned a working group to survey the evidence and write a formal report on hypnotherapy in 2001. They found, “Enough studies have now accumulated to suggest that the inclusion of hypnotic procedures may be beneficial in the management and treatment of a wide range of conditions and problems encountered in the practice of medicine, psychiatry and psychotherapy.”

Cutting-edge brain imaging technology now gives us a window into the physical manifestations of hypnotherapy. When they scanned the brains of 57 individuals undergoing hypnosis, Stanford researchers reported that sections of the brain associated with insight and change showed “altered activity and connectivity.”

What Mental Health Issues Can Hypnotherapy Help With?

Many of the hypnotherapists trained by the Wellness Institute have found hypnotherapy to be most effective against issues stemming from repressed trauma.

“When clients can go back to a time when trauma occurred, express their feelings around events, and release their emotions, they can put a timestamp on events that might have been haunting them in a way that seemed as though they were constantly reliving that traumatizing moment,” Vitale says.

Hypnotherapist Wendy Pugh tells us hypnotherapy works exceptionally well when childhood trauma has occurred.

“With hypnotherapy, my clients have experienced so much healing and have been able to make so many connections to how their past traumas are affecting their current functioning,” she says.

For example, Pugh says, many people don’t realize how deeply their current anxieties are rooted in events of the past.

By probing the past, buried emotions, and the false conclusions locked in your clients’ subconscious minds, you can use hypnotherapy to treat some of the most debilitating and persistent mental health challenges.

Read more about how you can use hypnotherapy to treat:

  • PTSD
  • Depression
  • Migraines
  • Performance anxiety
  • Addictions
  • Weight problems
  • Anxiety and stress
  • OCD
  • Grief
  • Cancer
  • Childbirth
  • Sleep
  • Dementia


How Does Hypnotherapy Work With Other Modalities?

“Learning hypnotherapy does not commit you to drastically changing your therapy practice,” says hypnotherapist Catherine Reiss. “The training will allow you to more quickly and effectively get to the cause of your clients’ unwanted behaviors and the feelings they present with it, but it also facilitates the use of trance in more traditional formats.”

Once hypnotherapy has opened up the door to your clients’ repressed memories and emotions — foregoing months or years of arduous talk therapy — you can set yourself to the task of healing using your tried-and-true techniques.

“One can continue to do cognitive behavioral therapy and add the use of trance and hypnotherapy techniques,” Reiss says.

Cognitive-behavioral therapy (CBT), in particular, is an effective complement to hypnotherapy.

In our recent report, we explored how the two modalities are often strongest working in tandem. We discussed recent scientific studies that have demonstrated hypnotherapy is a beneficial adjunct to CBT for promoting weight loss and treating issues like bulimia nervosa and dissociative identity disorder.

Sources https://web.wellness-institute.org/blog/bid/256330/what-is-the-difference-between-hypnosis-and-hypnotherapy

Lifestyle

How the universe has your back

We are all made by the same material, all of us and everything that you see around.

If you ever take the moment to think: What is my purpose in this life? Why am I here? on earth? to do what? What’s it all about?
Since a child, I had always this kind of thought on my mind. I had many opportunities to understand what’s all about since I was looking for signs. I have to say that after a lot of search and reading I came to understand one thing.

The ultimate and one thing we are here to do is Love. The word love is very simple and we all use it in our everyday life. However, when I say Love I don’t just assume that everyone knows what I am talking about. To do Love and be a loving being is a sacred task we all are here to learn and take the lesson.

I will try to make things very simple for you to understand.

How to be love:

Whatever you do, with whoever you speak give your full attention, listen and give blessings. Even when someone is trying to hurt you, remember these are the people who need the most love from you.
Everything around has a love intention behind it. You can see that by just look around whenever you are and see all the objects or streets or whatever is around you. Every item you see, behind there, is an intention of love. For example:

You see a chair, simple right? But think, someone thought about making a chair for the rest of humans to be able to sit and relax. That is what I am talking about intention. Looking at the world with this kind of eyes will make your life so much enjoyable and relax you to the present moment.

When I am talking about the Universe I am talking because we all have lessons to take, once we tune to the universal voice and listen carefully to what we are here to learn, and doing what we were supposed to do we will start creating abundance in our life. All the things that you wished, slowly will show up in your life, and you will be blessed by the universe so you can give the gifts that you were born to give.

We all have different skills and attributes. Once you realize what is your skill, and start working on it you will realize that everything will start to unfold so smoothly in your life in order to live the life to your full potential.

When we do something wrong, we always know. You cannot hide from it. and you will feel pain. So start from today.

Start living your life together with what your soul wants. Start giving love to everyone and everything. And you soon will experience miracles in your life.

Lifestyle

Natural ways to promote relaxation

We have been living in very busy environments the recent years. No doubt that it has an effect on our mental health often. We usually are unable to release the tension and our muscles feeling tight. If that is something you can relate to. I have some tips that worked for me personally and for others.

  1. Try some meditation or breathing exercises. Diaphragmatic breathing has shown an effect to promote relaxation and it is very easy to follow!
  2. Add Peppermint tea to your day. Peppermint leaves have smoothening effects on our digestive tract and can help promote relaxation!
  3. Reduce the amount of coffee, or just stick to the morning coffee. It is no surprise that high amounts of caffeine can have a negative impact on our nervous system. Reduce the amount of stick to a tea for a better mood and less anxiety.
  4. Avoid overeating and try to eliminate white sugar from your diet! Sugar is addictive and we tend to overeat. Also try to avoid processed carbohydrates like white flour, bread, pizzas, etc. When we overeat our body works hard to digest and has an impact on our mood.
  5. A good night’s sleep is a MUST to your overall health and wellbeing. An adequate amount of sleep between 7-9 hours shows the optimal effect on the health of individuals. People who are sleep-deprived usually are a lot more anxious and make easy mistakes. Your judgment is also impaired. So stick to your routine and look for no less than 7 hours of sleep every night.
  6. Go for a Walk! Walking in nature can drop dramatically the amount of stress in our bodies and also promotes digestion. Walk for a minimum of 20 minutes every day for optimal results.
  7. Practice gratitude in your life. It is not easy if you never did but it has an overall impact on your wellbeing! Try to look for the positives in everything that has happened in your life. Keeping a journal and writing also helps.
  8. Smile! Smiling to people and keep a positive attitude makes a huge difference to your health! Your mood will lift and you will feel completely out of anxiety!

That’s it for now! Keep the routine and you will see amazing benefits into your life.

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