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hypnotic trance

Lifestyle

Can Hypnotherapy help me with Anxiety?

A lot of people are experiencing anxiety throughout their lives. Sometimes easier and sometimes not so easy to manage. Anxiety is a coping mechanism of your brain to keep you alert. This can happen for many reasons, although many times anxiety just co-exists with us we do not like the feelings associated with anxiety because it can make us feel uncomfortable.

For millennia humans used to live in nature, surrounded by trees and flowers. Nowadays we have moved to more civilized societies but our brains have not evolved so fast with technology and the new lifestyle we now live our lives.

We now have to manage a working schedule with a lot of stress involved, finance, career, relationship, social media, etc.. our brains feel overwhelmed and sometimes they give us the signal of anxiety when we are in a similar (life-threatening) situation but without any predators. 

Why someone has anxiety is very personal and there is no one formula that can solve everyone’s anxiety.  Now I will introduce you to the idea of inner search, creativity, and let go. Hypnotherapy and hypnosis can actually help you tap into your unconscious mind and reprogram any negative thoughts, situations, or habits that contribute to your anxiety. Hypnotherapy can also enhance your creativity and discover new ideas and create new patterns that will increase the sense of relaxation in your life. 

With Hypnotherapy you can of course get rid of your anxiety and stress, allowing your parasympathetic system to start working again at its normal rhythm and increase your overall well-being. 

I have worked online and in person with different people and from my experience anxiety is easily curable and requires very few sessions.

Hypnotherapy is a drug-free – pain-free alternative method to get rid of your anxiety with very minimal effort from your side. If you would like to learn more about how I can help you overcome your anxiety with Hypnotherapy just contact me.

Lifestyle

How hypnosis works

How hypnosis can help you overcome issues that hold you back.

Hypnosis is a complicated subject that many people are scared of or don’t really know what means. The easiest way to explain to you what hypnosis is I would say that It happens naturally without any effort from your side. All you need is a skilled hypnotherapist who knows how to guide you into hypnosis. Then the part of therapy comes when hypnosis is used to treat certain dysfunctions, symptoms, or disorders that conventional therapy couldn’t help. I am not saying that hypnosis is here to replace conventional medicine but hypnosis can be a tool to enhance accelerate and reinforce the healing potential of the patient. During hypnosis, you are experiencing a deep body and mind relaxation. Your body feels heavy and your mind relaxed. You are guided into a hypnotic trance where spontaneous experiences occur under the supervision of the therapist that can impact you in therapeutic ways for your overall health, happiness, and wellbeing.

You have full control of yourself and you can anytime come out of hypnosis should you wish to. A skilled therapist will only be there for you to guide you and help you overcome problems that negatively affect your everyday life, happiness, and wellbeing.

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