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33 Time-Tested and Researched Benefits of Life Coaching

33 Time-Tested and Researched Benefits of Life Coaching

Perhaps you’re curious but are unsure of the benefits of life coaching? Or, you might be checking up on the industry as you research the possibility of becoming a life coach yourself?

Whatever motivates you, we’ve got something for you in this guide. Below you will find a list of 33 features and benefits of life coaching to answer your questions. Browse the various points below and notice how impressed you become!

Let’s dive in…

What is a life coach?

A life coach is a person that works in partnership with an individual to help them reach their potential across all facets of life.

Just as a professional sports player has a coach to work on the technical and psychological aspects of their performance, everyday people should take a structured and disciplined approach to personal development and betterment.

An accredited life coach plays this role.

What does a life coach do?

A life coach works with coaching clients to help them make improvements in their lives and move out of their stuck states. A life coach assumes that the client has the knowledge within themselves to make the improvements and the coach works more as a facilitator than as a counselor.

What are the benefits of life coaching?

Below are 33 examples that show why life coaching has become a mainstream industry.

#1. Improved self-confidence

study by the International Coaching Federation (IFC) discovered that 80% of people who hired a life coach reported an improvement in self-confidence.

#2. A different perspective

We are often consumed by our own opinions, life experiences, and way of thinking. A life coach can provide a new and often helpful perspective on things.

#3. Heightened self-awareness

Being fully aware of your impact on others and recognizing your flaws, strengths, and unique personality attributes is an extremely challenging adventure. This is the art of self-awareness.

Self-awareness requires a strong capacity for introspection and reflection, something which a life coach can help you work towards. In fact, one study found that 67.6% of coaching clients experience a higher level of self-awareness.

#4. Create a balanced life

The concept of life balance is different for everyone, but it often refers to a happy, peaceful, and harmonious relationship between your physical and cognitive being, as well as the major areas of life.

One of the benefits of a life coach is to identify what balance looks like for you and define action steps to achieve more balance in your life.

#5. Foster better relationships

Relationships are the glue that combines individuals with society and provides shared fulfillment in life. From marriages to friendships and beyond, strong relationships are a critical contributor to happiness.

According to the same ICF study mentioned previously, 73% of people who hired a life coach improved their relationships.

#6. Achieve goals

We all have dreams in life, but very few people crystalize these aspirations into tangible goals to systematically accomplish. A major benefit of life coaching is being able to define your life goals and create a concrete, doable plan to achieve them.

#7. Find happiness

True happiness is somewhat of a mystical experience and for most people, it’s hard to imagine a life that is forever happy. At the end of the day, happiness is intrinsic, it’s a feeling that is unique to the way you feel inside.

By defining life goals, creating balance, and committing to a better version of yourself with the aid of a life coach, you open up the prospect of finding happiness. Helping others find happiness is one of the main reasons people become a life coach.

#8. Discover clarity of purpose

Are you clear on what your purpose in life is? Again, this is a very individual and internal fire that burns within. It’s your passion, dreams, skills, and weaknesses all bundled into one.

It’s your direction in life. Clarity of purpose is vital if you want to pursue your dreams, a life coach can assist you in creating this focus.

#9. Do what you love

Finding that one thing you love more than anything else and doing it every day is a large contributor to happiness and satisfaction. Having clarity of purpose unlocks insights into what this may be. This is another one of the many benefits of a life coach in your corner.

#10. Follow through on commitments

Hiring a life coach is about more than just getting advice and guidance, it also creates accountability. You will have an ally that holds you to your word and ensures those goals get pursued and projects are completed.

#11. Discover your best self

Many of us spend too much time comparing ourselves to others and focussing on what we perceive to be our flaws. Discovering your best self is one of the priceless benefits of life coaching.

#12. Determine your strengths and weaknesses

A life coach will take an impartial view of your strengths and weaknesses, helping you understand your areas of greatest opportunity.

#13. Be open-minded

To be open-minded you need to appreciate that there are different ways of doing things and varying perspectives on life other than your own. A life coach can provide the perspective and thinking process required to adopt this mind-set.

#14. Unlock potential

Many of us have latent potential that is hidden by prejudice or closed-mindedness. Life coaches unlock this potential by opening you up to alternate ways of thinking and creating clarity for your direction in life.

#15. Improve communication

72% of people who hire a life coach improve their communication skills, according to the IFC study mentioned above.

#16. Manage time and productivity

Everyone has the same amount of time in the day, but some people use those 24 hours more efficiently than others. Working with a life coach can help you better manage your time, set priorities, and get more done.

#17. Eliminate negative thoughts

As well as looking at the positive aspects of life, such as your purpose, goals, and potential, life coaches are armed with a series of techniques that can help you eliminate or reduce negative thoughts that hold you back.

#18. Overcome your fears

By minimizing negative thoughts and embracing your strengths you can start to overcome fears that have been restricting your ability to achieve your dreams.

#19. Unearth creativity

You can work with a life coach to brainstorm ideas and unearth creativity that is sitting dormant in the depths of your subconscious.

#20. Provide a different outlook on life

Being open-minded, self-aware, and considering a new perspective on life will give you a more positive and well-rounded outlook.

#21. Produce higher income

The skills you develop while working with a life coach will focus your resources while pursuing career goals or growing your business to new heights. This is one of the key benefits of coaching in a business environment.

#22. Eliminate bad habits

When bad habits are embedded in our day-to-day life, they diminish our ability to perform. Working with an impartial third party will help you determine what these habits may be and learn to eliminate them.

#23. Be aware of your values

Our values are those deeply held principles that influence our behavior and motivate us to do things both large and small. Given the sheer influence of life values on every action, being aware of what they are can revolutionize the way we live and perform.

#24. Alignment of strengths with decisions

A strengths-based approach to personal development focuses on the positive inner resources of an individual to make changes. This is in contrast to traditional methods that focus on identifying weaknesses and trying to improve those areas.

#25. Stay motivated: One of the most sought after benefits of life coaching

Setbacks and roadblocks can derail the best of us. One of the most sought-after benefits of life coaching is to sustain discipline and maximum effort during challenging times. You’ll likely discover pockets of inspiration and hunger that you never knew existed.

#26. Better decision making

Despite thinking that we act rationally, most people make decisions based on emotion or entirely subconscious processes. With a deeper understanding of how the mind works, you can reframe the process of decision-making so that it becomes simpler and wiser.

For example, an NLP-trained life coach will be well-versed in the NLP Decision Making Strategy, a theory that incorporates visual, auditory, and kinaesthetic (touch) senses and how they influence our decisions.

#27. Show empathy

To be empathetic you need to see and feel the world through the lens of someone else, put yourself in their shoes, and be understanding of their situation. Unfortunately, not everyone has the same capacity to show empathy towards others.

A life coach can help you look beyond your personal needs and provide in-the-moment techniques for showing empathy.

#28. Learn to accept criticism

If you’ve ever been to a job interview it’s likely that you have been asked how well you take feedback from others. While most people would like to think that they are open and willing to accept feedback or criticism, in the heat of the moment their emotions take over.

An emotional reaction can result in a less than perfect impact on the person providing the feedback, who may just be trying to help you. Learning to accept criticism is a powerful life skill to develop and one of the benefits of life coaching.

#29. Show more appreciation

Showing appreciation and gratitude is a core component of fostering relationships. It makes people feel good about the impact they have on your life – be that in a corporate environment or socially.

A life coach understands the importance of appreciation and has the tools to help you use it more effectively in your day-to-day life.

#30. Build rapport

Rapport is a connection between individuals or a group that enables those people to interact and communicate effectively. For most of us, rapport is seen as an uncontrollable force that we either have with someone or we don’t.

However, creating rapport with others can actually be an intentional and structured process that a life coach can assist you with.

#31. Improve physical well-being

Life coaches can offer more than just emotional and psychological support. They can also work with you to create and execute a plan for improving your physical well-being or losing weight. A healthy body often results in a healthy mind too.

#32. Reduce stress

Stress is a common occurrence for a large portion of the population. Financial burdens, career-related issues, or personal relationship problems can result in mental instability and stress-related health concerns. Life coaches have access to relaxation techniques, such as NLP, which can reduce the mental habits causing stress in your life.

#33. Decreased depression and anxiety

Depression and anxiety are society-wide health problems with a number of complex elements, none of which are an easy to fix. However, having an ally in your corner who understands your triggers can result in an improved way of dealing with the symptoms of these mental health issues.

Benefits of Life Coaching – Conclusion

To be happy is a different proposition for everyone. But one thing is for sure, if you are clear on your purpose, eliminate negativity from your life, and have the tools and techniques to build meaningful relationships, happiness and fulfilment are achievable.

In fact, they are more than achievable – all you need is a framework for determining your direction in life and an ally to help you get there. This is your life coach.

Lifestyle

How to improve your romantic relationship

Many people often come to see me because they are keep failing on their personal romantic relationships.

My approach always starts with you. What do you want? Who is the perfect partner for you? What are your qualities? Where is your attention when choosing a partner? Are you attracted by his/her beauty? or by his overall personality. The answer sometimes can fall into the middle. So we all really want an ideal partner to tick all the boxes. The question you should ask yourself is: What do I offer to this partner? Who I am I and what value I can bring to his/her life. As you, the opposite also seeks almost the same. They need approval, appreciation, respect, etc. The partners that you had in your life so far, if you think deeply are the ones you were attracted to by your attention. If your attention was that you wanted someone who is handsome/beautiful and didn’t care at all about any other traits of his personality then you probably had that. But beauty is a costume that comes as a gift. Some people are beautiful by nature without even had to work a bit on themselves. To give you a little bit of help I would like you to take the time and think. Take a piece of paper and write down all the qualities/types of personality traits that you want for your next partner. Then evaluate these, and mirror yourself. Are you having the same qualities as the partner that you wish to have? OR are you at least willing to improve yourself? In order to meet this person? If the answer is YES then you have a lot of chances to meet this ideal partner. Then regarding your qualities that you have written, start thinking of places where you possibly can meet this person. For example, I want a sophisticated man, with good manners, handsome and kind heart. Then think. Will this guy hang around a club? or a pub? Possibly not. Maybe yes. hmm, it becomes difficult. But this is where you are starting your search. If you identify all that you are looking and start thinking of possible places then you have a lot more chances to meet this person. The crucial part is now, are you ready to meet this person and keep this person next to you? Or will you make again the same mistakes that you did in the past? Have you learned the lesson? Have you improved your attitude? If not, chances are you will not be able to keep this ‘ideal’ partner next to you because you are not bringing value. Of course, you don’t have to be a peoples pleaser but to attract something better than you previously had, make sure you have improved yourself.

If you need help finding you ideal relationship, then click my free consulation button and start exploring a new life.

Best,

Antonios

Lifestyle

Why Life Coaching

Finding a Life Coach in London can be challenging when it comes to choosing which one to work with. The way that I work is not the usual one everyone else does. We first assess your life situation and the roots of the issues. We have all to understand that every human being has a soul, our soul only accepts love, kindness, respect, acceptance, equality. Our soul cannot tolerate hatred, violence, being lied to, jealousy, and any other uncomfortable situations. We don’t need anyone to tell us this, we know this. We have a deeper meaning and we all have to learn lessons.

The way that I work has a tremendous effect on individuals because it brings them clarity over their life purposes. By challenging, questioning, and listening something magical happens. You start to listen to your inner voice, your inner self. Perhaps the one you were trying to avoid for so long. Listening to what your soul wants and align with its purpose can only bring positive and fulfilling changes in your life. My free coaching consultation will give you the opportunity to get a first taste of how I work and see if this is something you wish to continue.

The benefits of life coaching are huge, some of them that clients report back are Clarity, motivation, a clear path of their life, better relationships, better communication, less anxious about the future, a sense of calm, focus, and more energy.

If you are unsure of how this can benefit you, please send me an email and we will discuss your needs further.

This is just the beggining.

Lifestyle

How Life Coaching change the way you think?

I have been working with many individuals over recent years, I have discovered that Life Coaching can actually change the way you think.

Many of my clients have told me ‘Oh I never thought I can actually think differently. Or see life situation from a different perspective’. That’s right. Life coaching helps us discover hidden parts of ourselves without giving ready-made solutions to people. I know, everyone is different and has different lenses that see the world. We have to acknowledge this, and this is actually what makes humans unique. We are all different, but we all crave two similar things in life: Love and acceptance. It is so crucial to receive and show love to everyone and also accept them for their uniqueness. Once you understand this, your life will start to transform for the better. Show others what you want for you. You cannot just expect everyone to understand you. Show to them with your behavior and kindness that you want the same.

Life coaching has been around for many centuries, but now we start to realise the benefits of it.

If you want to learn more and discover your hidden parts of you, just contact me.

Best wishes,

Antonios Koletsas

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