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How Does Your Lifestyle Affect Your Mental Health?

A lifestyle choice can have a major impact on a person’s physical and mental health. Certain lifestyle factors may directly affect brain chemistry and contribute to mental illness. Mental illnesses are real health issues in the modern era. Healthy lifestyle choices along with appropriate treatment options will work more effectively and can help improve your mental health.

Mental Health and Wellbeing

Mental health is a state of wellness that allows the individual to realize his capabilities and adapt to regular stressful situations, and also enables him to work in producing, effective, and contributing to his community and his environment. Mental health is not only free of diseases and disabilities but also a state of complete physical, mental, psychological, and social integrity.
Mental health includes social, psychological, and emotional wellness, as it affects the way of thinking, feeling, and behaving in an individual and also affects his social life and his decision-making. Mental health is not associated with a specific age, but rather is important in all stages of life from childhood to different stages of maturity.

Lifestyle Choices and Mental Health

Good mental health provides a sense of well-being and inner strength and it helps you to enjoy life and cope with problems. A healthy lifestyle can be beneficial for mental health. Healthy lifestyle choices along with appropriate treatment options will work more effectively and can help improve your mental health. Thus, identifying healthy lifestyle options that enhance mental well-being and reduce psychological problems are beneficial for preventing major psychiatric disorders. Eating healthy foods can improve mood and restore the structural integrity of brain cells needed for cognitive function. Getting enough sleep improves your mental health and makes your body more able to recover from diseases. Exercise can be very effective in treating mental health problems. Meditation and relaxation techniques can help improve your ability to control your temper, tolerate frustration and manage stress and anxiety. Quitting smoking and avoiding drug use may be one of the best things to do for your mental health. A healthy relationship can help people avoid depression, anxiety, and neurotic personality traits.

10 Lifestyle Factors Affecting Mental Health

There are several factors that affect a person’s mental health, way of thinking, behavior, and feeling. Certain lifestyle factors may directly affect brain chemistry and contribute to mental illness, including:

1. Unhealthy Eating Habits

Unhealthy eating habits such as insufficient intake or high intake both have negative effects on our physical and mental health. Therefore, it is preferable to stay away from fatty and low-nutritional meals and go to a balanced diet, nutritious food, and focus on foods that stimulate brain activity, which can positively affect the mood. A healthy eating lifestyle and quality of food affect human physical health and thus psychological and mental health.

2. Lack of Physical Activity

Not getting enough physical activity or lack of exercise may affect our mental health and can cause psychological problems such as dementia and depression. Exercise actively contributes to solving mental health problems and helps improve and adjust the mood and relieves depression, anxiety, and stress. as well. Exercise or physical activity is not only important for physical health and weight loss, it is also highly important for mental health. It is important for the individual to try to move as much as possible, such as going up the ladder instead of using the elevator and going out to practice walking from time to time instead of using the car. Studies indicate that workout and exercising regularly helps improve brain function, protect memory as well as improve thinking skills.

3. Lack of Sleep

Poor sleep can have a negative effect on your mental health. Lack of sleep can dramatically change your mood and provoke relapse and mania. Sleep deprivation causes irritation and anger and may reduce your ability to deal with stress and depression. Getting enough sleep needed by the human body and organizing sleep times improves mental health and makes the body more able to recover from diseases and even makes the challenges of the day less effective.

4. Poor Physical Health

Poor physical health may lead to an increased risk of developing mental health problems. Physical injuries or symptoms can affect what you think, how you feel, and what you do. Physical illness increases the risk of developing severe depressive episodes. Some physical health conditions such as infections, genetic disorders, congenital abnormalities, gluten sensitivity, brain injury, spinal cord injury, nerve injury can lead to specific types of neurological and psychological disorders. Making healthy lifestyle changes can help you improve your physical health as well as your mental health at the same time.

5. Smoking

About half of the people who suffer from psychological problems are smokers. The health problems caused by smoking, such as problems of the heart, lungs, and colds, may lead to mood problems and changes in mental health, so stopping smoking is one of the best steps to improve mental health.

6. Exposure to Abuse

Exposure to abuse, whether psychological, physical, or sexual, is one of the most important factors that motivate psychological problems to emerge. Therefore, a safe and healthy family and social environment contribute effectively to achieving mental health.

7. Social Interaction

Social isolation has long been known as a key trigger for mental illness and can lead to feelings of loneliness, fear of others, or negative self-esteem. Remember! Having bad company may ruin one’s happiness and life. Having a good friendship shows that you can trust your friends so that they can support you, spend time with you, and be honest with you. Spending time with people you care about and engaging in community and volunteer work that makes you feel important and influencing others, are the most important things that are recommended when talking about mental health. Spending time with friends significantly improves mood and the love of others makes it easier to deal with the challenges of daily life.

8. Emotional Attachment

It’s natural to love and want your partner or things. Excessive emotional attachment is unhealthy when it begins to disrupt your life. In the case of relationships, an unhealthy emotional attachment can also disrupt your partner’s life. Bad emotional relationships negatively affect mental health, and it is best to get rid of them and end them and stay with a partner that makes life look better and more beautiful.A healthy emotional relationship can improve mental health and mood, and contribute to easing nervous features in the individual’s personality.

9. Work Environment

Work is good for mental health, but staying in a job you hate affects your mental health and can make your life miserable. A negative work environment can lead to physical and mental health problems. Employees, both men, and women, who report workplace stress, work pressures, bullying, and lack of ability to make work-related decisions can be more at risk of developing depressive symptoms. A positive work environment makes employees feel good and excited about coming to work and understanding their work roles and responsibilities and this provides the motivation to sustain them throughout the day. When employees are happy and excited, they invest all their energy to ensure the best results.

10. Meditation and Relaxation Techniques

Practicing the wrong meditation technique could be a harmful experience for you and can lead to waves of anger, fear, or jealousy that were sitting deep inside you, and this will make you feel uncomfortable. Unhealthy relaxation techniques can result in poor concentration, uncontrollable thoughts, worrying, and difficulty in making decisions. The continuous practice of different relaxation and meditation techniques actively contributes to increasing the ability to endure frustrating situations, deal with, control emotions, and manage anxiety experienced by the individual.

Lifestyle, Tips

What are the benefits of hiring a Life Coach?

What are the benefits of hiring a life coach?

Most people expect a successful career, financial stability, happy family life, and all their dreams fulfilled.  But many get lost along the way and struggle to make a change due to a lack of self-belief. They often make poor choices and fail to take action leaving them frustrated and unhappy. This happens when they don’t have a clear vision for the future, don’t understand their purpose in life, or don’t have a life coach to guide them.

What you often find is people make plans to die. They leave a will and in some cases plan all the details of their own funeral. As sad as it is to think about death, even sadder is not thinking about how you will live. How many people who make a will have a plan for living an intentional life? Not many!

Here is an overview of why you should consider hiring a life coach.

What is the Purpose of Hiring a Life Coach?

Some people think to hire a life coach there must be something wrong with you. This couldn’t be further from the truth. Consider all the highly successful people who have a coach in their lives. It might be a personal fitness coach, a sports coach, a wellness coach, a business coach, or a life coach. The purpose of hiring a life coach is to work in partnership with you to help you reach their potential across the facets of life that are important to you. 

Just as professional sports coaches work with players on the technical and psychological aspects of their performance, a life coach works with you to uncover your strengths and unique abilities and work together to help you achieve your personal goals and aspirations.

The purpose of life coaching is to enable and empower you to take responsibility for your life and keep you accountable for taking a structured and disciplined approach to personal development. Their role is to help unlock the answers that already exist within you to connect with your own path in life. This requires you to become consciously aware of your vision, your own life’s purpose and requires you to commit to the process.

Does Life Coaching Really Work?

There are plenty of statistics that prove the effectiveness of life coaching. A survey conducted by the International Coaching Federation (ICF) identified the four top benefits of Life Coaching.

  1. 80% of clients surveyed said it improved their self-confidence
  2. 73% of clients stated coaching improved their relationships
  3. 72% of clients improved their communication skills 
  4. 70% of clients saw that coaching improved their work performance
  5. 67% of clients saw a notable improvement in work-life balance
  6. 61% of clients improved the management of their business
  7. 57% of clients saw improvement in their time management skills

Leading yourself and developing a purpose in life is the foundation upon which you can live the life of your choosing. Here are six ways life coaching can benefit you.

1. A Life Coach Helps Guide You Towards Your Goals

Have you ever walked into a maze? It can be confusing. This way or that? You decide to go in one direction only to be confronted with a dead end. You go in another direction to find it’s a blind alley. Eventually, you realize you may need help finding your way out of the maze. Once you’re safely out, it’s surprising to learn how simple the solution was. 

Some people spend their life in a maze where they become so lost in their own world, they find it difficult to discover a way forward. Often, they don’t realize they’re lost, until someone points it out to them and puts them on the right track.

A life coach helps you guide you out of that maze and sets you up for success. They help you plan to live an intentional life starting with your vision, values, and goals.

2. A Life Coach Uncovers Your Blind Spots

When you become lost in a metaphorical maze and don’t know what the solution is, it’s usually because you haven’t yet mastered any form of self-reflection. Like most people you have blind spots you are unaware of. 

A blind spot is something others know and see in your behavior you can’t see yourself. It might be something as simple as having one bad habit you are oblivious to that stunts your growth and causes you to fail in business. Perhaps you are a poor leader or manager and have no concept of how your employees and customers view you. You might be a lousy spouse or parent and have no idea how you are contributing to a breakdown in the relationship. Possibly it could be that your peers at work didn’t like working with you, therefore, inhibiting your career opportunities and you had no concept this was happening.

Unless you are prepared to confront your blind spots, you will never know what is holding you back. Feedback can be confronting and given the wrong way can very hurtful. With the safety of a Life Coach to support you, they help you confront how others see you in a way that is helpful and constructive. They take away the personal and help you uncover the barriers to success.

3. A Life Coach Provides Unbiased Feedback and Support

A life coach is there to give you unbiased feedback and support. 

A family member or a friend is not always the best person to go for advice. While they have your best interests at heart, they often stop you from pushing the limits because they either don’t want to see you get hurt or they don’t believe in your goals. Their lack of support has nothing to do with your potential, it has everything to do with their own limitations and personal biases.

A life coach is there to explore your ideas and draw out your strengths. They are also there to help break through your limitations and build self-belief. Their feedback is always in the form of questions that allow you to take a deep dive into your own motivations and give you the support you need by keeping you accountable for your actions and results.

4. A Life Coach Helps You Form New Habits

“The chains of habit are too weak to be felt until they are too strong to be broken.” – Samuel Johnson

We all have habits – some we are aware of and some we are not. Some habits are good and contribute to successful outcomes, some habits don’t. The problem with habits is people are often unaware of the habits that are holding them back or if they are aware, they don’t know how to change them. For instance, some people have a bad habit of procrastinating and they don’t know why. 

What a life coach can do is help you identify the habits that are serving you well and change the habits that aren’t. It takes commitment to change a bad habit which is where a good life coach will keep you accountable for your results.

Remember a Life Coach will push you to places you didn’t know you could go and pushes to places you would not go on your own.

5. A Life Coach Helps You Create a Vision for the Future

We all have dreams in life, but very few people are able to turn their dreams into reality. 

Having a vision for the future is one of the most critical components of success and the one thing most people fail to realize, instead, they focus on their goals.  Goals in isolation don’t work, they need to tie to a greater vision to have the power and impact to motivate you to get out of bed each day and pursue your dreams.

The reason goals don’t work in isolation is that if you compare this to a jigsaw puzzle, goals are random pieces inside the puzzle. Yes you can put together small sections of the puzzle with individual goals, what’s missing is the overall picture of how you want your life to look like in a few years’ time. Your vision and values are the pieces that border the puzzle and the missing pieces in the middle that bring the overall picture into focus. Living life without a vision is like a jigsaw with missing pieces. It’s not as satisfying as when you put the whole picture together.

6. A Life Coach Increases Your Confidence Levels

Everyone has a different concept of what confidence means in their life. While you might be confident in one area, you may lack confidence in others. Confidence is relative to learning, education, and mindset and is often a product of self-esteem formed through everything you have experienced in your life to date. 

We all view the world through our own set of glasses where some are rosy and clear and others dark and hazy. Regardless of your inner beliefs most of which are a result of your formative years, these can be changed and you can gain confidence. Confidence is about rewriting the script where you increase the level of belief in yourself, this is where a Life Coach helps you.

Why Learn?

Learning to lead, learning to run a business is no easy task. It takes time and education to transform yourself into the leader you want to be. It all starts with learning how to hire and manage people. It is your communication and people skills that separate the wheat from the chaff.

To find out how you stack up as a leader. You never know what others see that you don’t see yourself. This kind of feedback is not always negative, perhaps you have great attributes and talents you weren’t even aware of.

Lifestyle, News

33 Time-Tested and Researched Benefits of Life Coaching

33 Time-Tested and Researched Benefits of Life Coaching

Perhaps you’re curious but are unsure of the benefits of life coaching? Or, you might be checking up on the industry as you research the possibility of becoming a life coach yourself?

Whatever motivates you, we’ve got something for you in this guide. Below you will find a list of 33 features and benefits of life coaching to answer your questions. Browse the various points below and notice how impressed you become!

Let’s dive in…

What is a life coach?

A life coach is a person that works in partnership with an individual to help them reach their potential across all facets of life.

Just as a professional sports player has a coach to work on the technical and psychological aspects of their performance, everyday people should take a structured and disciplined approach to personal development and betterment.

An accredited life coach plays this role.

What does a life coach do?

A life coach works with coaching clients to help them make improvements in their lives and move out of their stuck states. A life coach assumes that the client has the knowledge within themselves to make the improvements and the coach works more as a facilitator than as a counselor.

What are the benefits of life coaching?

Below are 33 examples that show why life coaching has become a mainstream industry.

#1. Improved self-confidence

study by the International Coaching Federation (IFC) discovered that 80% of people who hired a life coach reported an improvement in self-confidence.

#2. A different perspective

We are often consumed by our own opinions, life experiences, and way of thinking. A life coach can provide a new and often helpful perspective on things.

#3. Heightened self-awareness

Being fully aware of your impact on others and recognizing your flaws, strengths, and unique personality attributes is an extremely challenging adventure. This is the art of self-awareness.

Self-awareness requires a strong capacity for introspection and reflection, something which a life coach can help you work towards. In fact, one study found that 67.6% of coaching clients experience a higher level of self-awareness.

#4. Create a balanced life

The concept of life balance is different for everyone, but it often refers to a happy, peaceful, and harmonious relationship between your physical and cognitive being, as well as the major areas of life.

One of the benefits of a life coach is to identify what balance looks like for you and define action steps to achieve more balance in your life.

#5. Foster better relationships

Relationships are the glue that combines individuals with society and provides shared fulfillment in life. From marriages to friendships and beyond, strong relationships are a critical contributor to happiness.

According to the same ICF study mentioned previously, 73% of people who hired a life coach improved their relationships.

#6. Achieve goals

We all have dreams in life, but very few people crystalize these aspirations into tangible goals to systematically accomplish. A major benefit of life coaching is being able to define your life goals and create a concrete, doable plan to achieve them.

#7. Find happiness

True happiness is somewhat of a mystical experience and for most people, it’s hard to imagine a life that is forever happy. At the end of the day, happiness is intrinsic, it’s a feeling that is unique to the way you feel inside.

By defining life goals, creating balance, and committing to a better version of yourself with the aid of a life coach, you open up the prospect of finding happiness. Helping others find happiness is one of the main reasons people become a life coach.

#8. Discover clarity of purpose

Are you clear on what your purpose in life is? Again, this is a very individual and internal fire that burns within. It’s your passion, dreams, skills, and weaknesses all bundled into one.

It’s your direction in life. Clarity of purpose is vital if you want to pursue your dreams, a life coach can assist you in creating this focus.

#9. Do what you love

Finding that one thing you love more than anything else and doing it every day is a large contributor to happiness and satisfaction. Having clarity of purpose unlocks insights into what this may be. This is another one of the many benefits of a life coach in your corner.

#10. Follow through on commitments

Hiring a life coach is about more than just getting advice and guidance, it also creates accountability. You will have an ally that holds you to your word and ensures those goals get pursued and projects are completed.

#11. Discover your best self

Many of us spend too much time comparing ourselves to others and focussing on what we perceive to be our flaws. Discovering your best self is one of the priceless benefits of life coaching.

#12. Determine your strengths and weaknesses

A life coach will take an impartial view of your strengths and weaknesses, helping you understand your areas of greatest opportunity.

#13. Be open-minded

To be open-minded you need to appreciate that there are different ways of doing things and varying perspectives on life other than your own. A life coach can provide the perspective and thinking process required to adopt this mind-set.

#14. Unlock potential

Many of us have latent potential that is hidden by prejudice or closed-mindedness. Life coaches unlock this potential by opening you up to alternate ways of thinking and creating clarity for your direction in life.

#15. Improve communication

72% of people who hire a life coach improve their communication skills, according to the IFC study mentioned above.

#16. Manage time and productivity

Everyone has the same amount of time in the day, but some people use those 24 hours more efficiently than others. Working with a life coach can help you better manage your time, set priorities, and get more done.

#17. Eliminate negative thoughts

As well as looking at the positive aspects of life, such as your purpose, goals, and potential, life coaches are armed with a series of techniques that can help you eliminate or reduce negative thoughts that hold you back.

#18. Overcome your fears

By minimizing negative thoughts and embracing your strengths you can start to overcome fears that have been restricting your ability to achieve your dreams.

#19. Unearth creativity

You can work with a life coach to brainstorm ideas and unearth creativity that is sitting dormant in the depths of your subconscious.

#20. Provide a different outlook on life

Being open-minded, self-aware, and considering a new perspective on life will give you a more positive and well-rounded outlook.

#21. Produce higher income

The skills you develop while working with a life coach will focus your resources while pursuing career goals or growing your business to new heights. This is one of the key benefits of coaching in a business environment.

#22. Eliminate bad habits

When bad habits are embedded in our day-to-day life, they diminish our ability to perform. Working with an impartial third party will help you determine what these habits may be and learn to eliminate them.

#23. Be aware of your values

Our values are those deeply held principles that influence our behavior and motivate us to do things both large and small. Given the sheer influence of life values on every action, being aware of what they are can revolutionize the way we live and perform.

#24. Alignment of strengths with decisions

A strengths-based approach to personal development focuses on the positive inner resources of an individual to make changes. This is in contrast to traditional methods that focus on identifying weaknesses and trying to improve those areas.

#25. Stay motivated: One of the most sought after benefits of life coaching

Setbacks and roadblocks can derail the best of us. One of the most sought-after benefits of life coaching is to sustain discipline and maximum effort during challenging times. You’ll likely discover pockets of inspiration and hunger that you never knew existed.

#26. Better decision making

Despite thinking that we act rationally, most people make decisions based on emotion or entirely subconscious processes. With a deeper understanding of how the mind works, you can reframe the process of decision-making so that it becomes simpler and wiser.

For example, an NLP-trained life coach will be well-versed in the NLP Decision Making Strategy, a theory that incorporates visual, auditory, and kinaesthetic (touch) senses and how they influence our decisions.

#27. Show empathy

To be empathetic you need to see and feel the world through the lens of someone else, put yourself in their shoes, and be understanding of their situation. Unfortunately, not everyone has the same capacity to show empathy towards others.

A life coach can help you look beyond your personal needs and provide in-the-moment techniques for showing empathy.

#28. Learn to accept criticism

If you’ve ever been to a job interview it’s likely that you have been asked how well you take feedback from others. While most people would like to think that they are open and willing to accept feedback or criticism, in the heat of the moment their emotions take over.

An emotional reaction can result in a less than perfect impact on the person providing the feedback, who may just be trying to help you. Learning to accept criticism is a powerful life skill to develop and one of the benefits of life coaching.

#29. Show more appreciation

Showing appreciation and gratitude is a core component of fostering relationships. It makes people feel good about the impact they have on your life – be that in a corporate environment or socially.

A life coach understands the importance of appreciation and has the tools to help you use it more effectively in your day-to-day life.

#30. Build rapport

Rapport is a connection between individuals or a group that enables those people to interact and communicate effectively. For most of us, rapport is seen as an uncontrollable force that we either have with someone or we don’t.

However, creating rapport with others can actually be an intentional and structured process that a life coach can assist you with.

#31. Improve physical well-being

Life coaches can offer more than just emotional and psychological support. They can also work with you to create and execute a plan for improving your physical well-being or losing weight. A healthy body often results in a healthy mind too.

#32. Reduce stress

Stress is a common occurrence for a large portion of the population. Financial burdens, career-related issues, or personal relationship problems can result in mental instability and stress-related health concerns. Life coaches have access to relaxation techniques, such as NLP, which can reduce the mental habits causing stress in your life.

#33. Decreased depression and anxiety

Depression and anxiety are society-wide health problems with a number of complex elements, none of which are an easy to fix. However, having an ally in your corner who understands your triggers can result in an improved way of dealing with the symptoms of these mental health issues.

Benefits of Life Coaching – Conclusion

To be happy is a different proposition for everyone. But one thing is for sure, if you are clear on your purpose, eliminate negativity from your life, and have the tools and techniques to build meaningful relationships, happiness and fulfilment are achievable.

In fact, they are more than achievable – all you need is a framework for determining your direction in life and an ally to help you get there. This is your life coach.


How Life Coaching change the way you think?

I have been working with many individuals over recent years, I have discovered that Life Coaching can actually change the way you think.

Many of my clients have told me ‘Oh I never thought I can actually think differently. Or see life situation from a different perspective’. That’s right. Life coaching helps us discover hidden parts of ourselves without giving ready-made solutions to people. I know, everyone is different and has different lenses that see the world. We have to acknowledge this, and this is actually what makes humans unique. We are all different, but we all crave two similar things in life: Love and acceptance. It is so crucial to receive and show love to everyone and also accept them for their uniqueness. Once you understand this, your life will start to transform for the better. Show others what you want for you. You cannot just expect everyone to understand you. Show to them with your behavior and kindness that you want the same.

Life coaching has been around for many centuries, but now we start to realise the benefits of it.

If you want to learn more and discover your hidden parts of you, just contact me.

Best wishes,

Antonios Koletsas

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