A lifestyle choice can have a major impact on a person’s physical and mental health. Certain lifestyle factors may directly affect brain chemistry and contribute to mental illness. Mental illnesses are real health issues in the modern era. Healthy lifestyle choices along with appropriate treatment options will work more effectively and can help improve your mental health.
Mental Health and Wellbeing
Mental health is a state of wellness that allows the individual to realize his capabilities and adapt to regular stressful situations, and also enables him to work in producing, effective, and contributing to his community and his environment. Mental health is not only free of diseases and disabilities but also a state of complete physical, mental, psychological, and social integrity.
Mental health includes social, psychological, and emotional wellness, as it affects the way of thinking, feeling, and behaving in an individual and also affects his social life and his decision-making. Mental health is not associated with a specific age, but rather is important in all stages of life from childhood to different stages of maturity.
Lifestyle Choices and Mental Health
Good mental health provides a sense of well-being and inner strength and it helps you to enjoy life and cope with problems. A healthy lifestyle can be beneficial for mental health. Healthy lifestyle choices along with appropriate treatment options will work more effectively and can help improve your mental health. Thus, identifying healthy lifestyle options that enhance mental well-being and reduce psychological problems are beneficial for preventing major psychiatric disorders. Eating healthy foods can improve mood and restore the structural integrity of brain cells needed for cognitive function. Getting enough sleep improves your mental health and makes your body more able to recover from diseases. Exercise can be very effective in treating mental health problems. Meditation and relaxation techniques can help improve your ability to control your temper, tolerate frustration and manage stress and anxiety. Quitting smoking and avoiding drug use may be one of the best things to do for your mental health. A healthy relationship can help people avoid depression, anxiety, and neurotic personality traits.
10 Lifestyle Factors Affecting Mental Health
There are several factors that affect a person’s mental health, way of thinking, behavior, and feeling. Certain lifestyle factors may directly affect brain chemistry and contribute to mental illness, including:
1. Unhealthy Eating Habits
Unhealthy eating habits such as insufficient intake or high intake both have negative effects on our physical and mental health. Therefore, it is preferable to stay away from fatty and low-nutritional meals and go to a balanced diet, nutritious food, and focus on foods that stimulate brain activity, which can positively affect the mood. A healthy eating lifestyle and quality of food affect human physical health and thus psychological and mental health.
2. Lack of Physical Activity
Not getting enough physical activity or lack of exercise may affect our mental health and can cause psychological problems such as dementia and depression. Exercise actively contributes to solving mental health problems and helps improve and adjust the mood and relieves depression, anxiety, and stress. as well. Exercise or physical activity is not only important for physical health and weight loss, it is also highly important for mental health. It is important for the individual to try to move as much as possible, such as going up the ladder instead of using the elevator and going out to practice walking from time to time instead of using the car. Studies indicate that workout and exercising regularly helps improve brain function, protect memory as well as improve thinking skills.
3. Lack of Sleep
Poor sleep can have a negative effect on your mental health. Lack of sleep can dramatically change your mood and provoke relapse and mania. Sleep deprivation causes irritation and anger and may reduce your ability to deal with stress and depression. Getting enough sleep needed by the human body and organizing sleep times improves mental health and makes the body more able to recover from diseases and even makes the challenges of the day less effective.
4. Poor Physical Health
Poor physical health may lead to an increased risk of developing mental health problems. Physical injuries or symptoms can affect what you think, how you feel, and what you do. Physical illness increases the risk of developing severe depressive episodes. Some physical health conditions such as infections, genetic disorders, congenital abnormalities, gluten sensitivity, brain injury, spinal cord injury, nerve injury can lead to specific types of neurological and psychological disorders. Making healthy lifestyle changes can help you improve your physical health as well as your mental health at the same time.
About half of the people who suffer from psychological problems are smokers. The health problems caused by smoking, such as problems of the heart, lungs, and colds, may lead to mood problems and changes in mental health, so stopping smoking is one of the best steps to improve mental health.
6. Exposure to Abuse
Exposure to abuse, whether psychological, physical, or sexual, is one of the most important factors that motivate psychological problems to emerge. Therefore, a safe and healthy family and social environment contribute effectively to achieving mental health.
7. Social Interaction
Social isolation has long been known as a key trigger for mental illness and can lead to feelings of loneliness, fear of others, or negative self-esteem. Remember! Having bad company may ruin one’s happiness and life. Having a good friendship shows that you can trust your friends so that they can support you, spend time with you, and be honest with you. Spending time with people you care about and engaging in community and volunteer work that makes you feel important and influencing others, are the most important things that are recommended when talking about mental health. Spending time with friends significantly improves mood and the love of others makes it easier to deal with the challenges of daily life.
8. Emotional Attachment
It’s natural to love and want your partner or things. Excessive emotional attachment is unhealthy when it begins to disrupt your life. In the case of relationships, an unhealthy emotional attachment can also disrupt your partner’s life. Bad emotional relationships negatively affect mental health, and it is best to get rid of them and end them and stay with a partner that makes life look better and more beautiful.A healthy emotional relationship can improve mental health and mood, and contribute to easing nervous features in the individual’s personality.
9. Work Environment
Work is good for mental health, but staying in a job you hate affects your mental health and can make your life miserable. A negative work environment can lead to physical and mental health problems. Employees, both men, and women, who report workplace stress, work pressures, bullying, and lack of ability to make work-related decisions can be more at risk of developing depressive symptoms. A positive work environment makes employees feel good and excited about coming to work and understanding their work roles and responsibilities and this provides the motivation to sustain them throughout the day. When employees are happy and excited, they invest all their energy to ensure the best results.
10. Meditation and Relaxation Techniques
Practicing the wrong meditation technique could be a harmful experience for you and can lead to waves of anger, fear, or jealousy that were sitting deep inside you, and this will make you feel uncomfortable. Unhealthy relaxation techniques can result in poor concentration, uncontrollable thoughts, worrying, and difficulty in making decisions. The continuous practice of different relaxation and meditation techniques actively contributes to increasing the ability to endure frustrating situations, deal with, control emotions, and manage anxiety experienced by the individual.