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How Does Your Lifestyle Affect Your Mental Health?

A lifestyle choice can have a major impact on a person’s physical and mental health. Certain lifestyle factors may directly affect brain chemistry and contribute to mental illness. Mental illnesses are real health issues in the modern era. Healthy lifestyle choices along with appropriate treatment options will work more effectively and can help improve your mental health.

Mental Health and Wellbeing

Mental health is a state of wellness that allows the individual to realize his capabilities and adapt to regular stressful situations, and also enables him to work in producing, effective, and contributing to his community and his environment. Mental health is not only free of diseases and disabilities but also a state of complete physical, mental, psychological, and social integrity.
Mental health includes social, psychological, and emotional wellness, as it affects the way of thinking, feeling, and behaving in an individual and also affects his social life and his decision-making. Mental health is not associated with a specific age, but rather is important in all stages of life from childhood to different stages of maturity.

Lifestyle Choices and Mental Health

Good mental health provides a sense of well-being and inner strength and it helps you to enjoy life and cope with problems. A healthy lifestyle can be beneficial for mental health. Healthy lifestyle choices along with appropriate treatment options will work more effectively and can help improve your mental health. Thus, identifying healthy lifestyle options that enhance mental well-being and reduce psychological problems are beneficial for preventing major psychiatric disorders. Eating healthy foods can improve mood and restore the structural integrity of brain cells needed for cognitive function. Getting enough sleep improves your mental health and makes your body more able to recover from diseases. Exercise can be very effective in treating mental health problems. Meditation and relaxation techniques can help improve your ability to control your temper, tolerate frustration and manage stress and anxiety. Quitting smoking and avoiding drug use may be one of the best things to do for your mental health. A healthy relationship can help people avoid depression, anxiety, and neurotic personality traits.

10 Lifestyle Factors Affecting Mental Health

There are several factors that affect a person’s mental health, way of thinking, behavior, and feeling. Certain lifestyle factors may directly affect brain chemistry and contribute to mental illness, including:

1. Unhealthy Eating Habits

Unhealthy eating habits such as insufficient intake or high intake both have negative effects on our physical and mental health. Therefore, it is preferable to stay away from fatty and low-nutritional meals and go to a balanced diet, nutritious food, and focus on foods that stimulate brain activity, which can positively affect the mood. A healthy eating lifestyle and quality of food affect human physical health and thus psychological and mental health.

2. Lack of Physical Activity

Not getting enough physical activity or lack of exercise may affect our mental health and can cause psychological problems such as dementia and depression. Exercise actively contributes to solving mental health problems and helps improve and adjust the mood and relieves depression, anxiety, and stress. as well. Exercise or physical activity is not only important for physical health and weight loss, it is also highly important for mental health. It is important for the individual to try to move as much as possible, such as going up the ladder instead of using the elevator and going out to practice walking from time to time instead of using the car. Studies indicate that workout and exercising regularly helps improve brain function, protect memory as well as improve thinking skills.

3. Lack of Sleep

Poor sleep can have a negative effect on your mental health. Lack of sleep can dramatically change your mood and provoke relapse and mania. Sleep deprivation causes irritation and anger and may reduce your ability to deal with stress and depression. Getting enough sleep needed by the human body and organizing sleep times improves mental health and makes the body more able to recover from diseases and even makes the challenges of the day less effective.

4. Poor Physical Health

Poor physical health may lead to an increased risk of developing mental health problems. Physical injuries or symptoms can affect what you think, how you feel, and what you do. Physical illness increases the risk of developing severe depressive episodes. Some physical health conditions such as infections, genetic disorders, congenital abnormalities, gluten sensitivity, brain injury, spinal cord injury, nerve injury can lead to specific types of neurological and psychological disorders. Making healthy lifestyle changes can help you improve your physical health as well as your mental health at the same time.

5. Smoking

About half of the people who suffer from psychological problems are smokers. The health problems caused by smoking, such as problems of the heart, lungs, and colds, may lead to mood problems and changes in mental health, so stopping smoking is one of the best steps to improve mental health.

6. Exposure to Abuse

Exposure to abuse, whether psychological, physical, or sexual, is one of the most important factors that motivate psychological problems to emerge. Therefore, a safe and healthy family and social environment contribute effectively to achieving mental health.

7. Social Interaction

Social isolation has long been known as a key trigger for mental illness and can lead to feelings of loneliness, fear of others, or negative self-esteem. Remember! Having bad company may ruin one’s happiness and life. Having a good friendship shows that you can trust your friends so that they can support you, spend time with you, and be honest with you. Spending time with people you care about and engaging in community and volunteer work that makes you feel important and influencing others, are the most important things that are recommended when talking about mental health. Spending time with friends significantly improves mood and the love of others makes it easier to deal with the challenges of daily life.

8. Emotional Attachment

It’s natural to love and want your partner or things. Excessive emotional attachment is unhealthy when it begins to disrupt your life. In the case of relationships, an unhealthy emotional attachment can also disrupt your partner’s life. Bad emotional relationships negatively affect mental health, and it is best to get rid of them and end them and stay with a partner that makes life look better and more beautiful.A healthy emotional relationship can improve mental health and mood, and contribute to easing nervous features in the individual’s personality.

9. Work Environment

Work is good for mental health, but staying in a job you hate affects your mental health and can make your life miserable. A negative work environment can lead to physical and mental health problems. Employees, both men, and women, who report workplace stress, work pressures, bullying, and lack of ability to make work-related decisions can be more at risk of developing depressive symptoms. A positive work environment makes employees feel good and excited about coming to work and understanding their work roles and responsibilities and this provides the motivation to sustain them throughout the day. When employees are happy and excited, they invest all their energy to ensure the best results.

10. Meditation and Relaxation Techniques

Practicing the wrong meditation technique could be a harmful experience for you and can lead to waves of anger, fear, or jealousy that were sitting deep inside you, and this will make you feel uncomfortable. Unhealthy relaxation techniques can result in poor concentration, uncontrollable thoughts, worrying, and difficulty in making decisions. The continuous practice of different relaxation and meditation techniques actively contributes to increasing the ability to endure frustrating situations, deal with, control emotions, and manage anxiety experienced by the individual.

Lifestyle, Tips

What are the benefits of hiring a Life Coach?

What are the benefits of hiring a life coach?

Most people expect a successful career, financial stability, happy family life, and all their dreams fulfilled.  But many get lost along the way and struggle to make a change due to a lack of self-belief. They often make poor choices and fail to take action leaving them frustrated and unhappy. This happens when they don’t have a clear vision for the future, don’t understand their purpose in life, or don’t have a life coach to guide them.

What you often find is people make plans to die. They leave a will and in some cases plan all the details of their own funeral. As sad as it is to think about death, even sadder is not thinking about how you will live. How many people who make a will have a plan for living an intentional life? Not many!

Here is an overview of why you should consider hiring a life coach.

What is the Purpose of Hiring a Life Coach?

Some people think to hire a life coach there must be something wrong with you. This couldn’t be further from the truth. Consider all the highly successful people who have a coach in their lives. It might be a personal fitness coach, a sports coach, a wellness coach, a business coach, or a life coach. The purpose of hiring a life coach is to work in partnership with you to help you reach their potential across the facets of life that are important to you. 

Just as professional sports coaches work with players on the technical and psychological aspects of their performance, a life coach works with you to uncover your strengths and unique abilities and work together to help you achieve your personal goals and aspirations.

The purpose of life coaching is to enable and empower you to take responsibility for your life and keep you accountable for taking a structured and disciplined approach to personal development. Their role is to help unlock the answers that already exist within you to connect with your own path in life. This requires you to become consciously aware of your vision, your own life’s purpose and requires you to commit to the process.

Does Life Coaching Really Work?

There are plenty of statistics that prove the effectiveness of life coaching. A survey conducted by the International Coaching Federation (ICF) identified the four top benefits of Life Coaching.

  1. 80% of clients surveyed said it improved their self-confidence
  2. 73% of clients stated coaching improved their relationships
  3. 72% of clients improved their communication skills 
  4. 70% of clients saw that coaching improved their work performance
  5. 67% of clients saw a notable improvement in work-life balance
  6. 61% of clients improved the management of their business
  7. 57% of clients saw improvement in their time management skills

Leading yourself and developing a purpose in life is the foundation upon which you can live the life of your choosing. Here are six ways life coaching can benefit you.

1. A Life Coach Helps Guide You Towards Your Goals

Have you ever walked into a maze? It can be confusing. This way or that? You decide to go in one direction only to be confronted with a dead end. You go in another direction to find it’s a blind alley. Eventually, you realize you may need help finding your way out of the maze. Once you’re safely out, it’s surprising to learn how simple the solution was. 

Some people spend their life in a maze where they become so lost in their own world, they find it difficult to discover a way forward. Often, they don’t realize they’re lost, until someone points it out to them and puts them on the right track.

A life coach helps you guide you out of that maze and sets you up for success. They help you plan to live an intentional life starting with your vision, values, and goals.

2. A Life Coach Uncovers Your Blind Spots

When you become lost in a metaphorical maze and don’t know what the solution is, it’s usually because you haven’t yet mastered any form of self-reflection. Like most people you have blind spots you are unaware of. 

A blind spot is something others know and see in your behavior you can’t see yourself. It might be something as simple as having one bad habit you are oblivious to that stunts your growth and causes you to fail in business. Perhaps you are a poor leader or manager and have no concept of how your employees and customers view you. You might be a lousy spouse or parent and have no idea how you are contributing to a breakdown in the relationship. Possibly it could be that your peers at work didn’t like working with you, therefore, inhibiting your career opportunities and you had no concept this was happening.

Unless you are prepared to confront your blind spots, you will never know what is holding you back. Feedback can be confronting and given the wrong way can very hurtful. With the safety of a Life Coach to support you, they help you confront how others see you in a way that is helpful and constructive. They take away the personal and help you uncover the barriers to success.

3. A Life Coach Provides Unbiased Feedback and Support

A life coach is there to give you unbiased feedback and support. 

A family member or a friend is not always the best person to go for advice. While they have your best interests at heart, they often stop you from pushing the limits because they either don’t want to see you get hurt or they don’t believe in your goals. Their lack of support has nothing to do with your potential, it has everything to do with their own limitations and personal biases.

A life coach is there to explore your ideas and draw out your strengths. They are also there to help break through your limitations and build self-belief. Their feedback is always in the form of questions that allow you to take a deep dive into your own motivations and give you the support you need by keeping you accountable for your actions and results.

4. A Life Coach Helps You Form New Habits

“The chains of habit are too weak to be felt until they are too strong to be broken.” – Samuel Johnson

We all have habits – some we are aware of and some we are not. Some habits are good and contribute to successful outcomes, some habits don’t. The problem with habits is people are often unaware of the habits that are holding them back or if they are aware, they don’t know how to change them. For instance, some people have a bad habit of procrastinating and they don’t know why. 

What a life coach can do is help you identify the habits that are serving you well and change the habits that aren’t. It takes commitment to change a bad habit which is where a good life coach will keep you accountable for your results.

Remember a Life Coach will push you to places you didn’t know you could go and pushes to places you would not go on your own.

5. A Life Coach Helps You Create a Vision for the Future

We all have dreams in life, but very few people are able to turn their dreams into reality. 

Having a vision for the future is one of the most critical components of success and the one thing most people fail to realize, instead, they focus on their goals.  Goals in isolation don’t work, they need to tie to a greater vision to have the power and impact to motivate you to get out of bed each day and pursue your dreams.

The reason goals don’t work in isolation is that if you compare this to a jigsaw puzzle, goals are random pieces inside the puzzle. Yes you can put together small sections of the puzzle with individual goals, what’s missing is the overall picture of how you want your life to look like in a few years’ time. Your vision and values are the pieces that border the puzzle and the missing pieces in the middle that bring the overall picture into focus. Living life without a vision is like a jigsaw with missing pieces. It’s not as satisfying as when you put the whole picture together.

6. A Life Coach Increases Your Confidence Levels

Everyone has a different concept of what confidence means in their life. While you might be confident in one area, you may lack confidence in others. Confidence is relative to learning, education, and mindset and is often a product of self-esteem formed through everything you have experienced in your life to date. 

We all view the world through our own set of glasses where some are rosy and clear and others dark and hazy. Regardless of your inner beliefs most of which are a result of your formative years, these can be changed and you can gain confidence. Confidence is about rewriting the script where you increase the level of belief in yourself, this is where a Life Coach helps you.

Why Learn?

Learning to lead, learning to run a business is no easy task. It takes time and education to transform yourself into the leader you want to be. It all starts with learning how to hire and manage people. It is your communication and people skills that separate the wheat from the chaff.

To find out how you stack up as a leader. You never know what others see that you don’t see yourself. This kind of feedback is not always negative, perhaps you have great attributes and talents you weren’t even aware of.

Lifestyle

How the universe has your back

We are all made by the same material, all of us and everything that you see around.

If you ever take the moment to think: What is my purpose in this life? Why am I here? on earth? to do what? What’s it all about?
Since a child, I had always this kind of thought on my mind. I had many opportunities to understand what’s all about since I was looking for signs. I have to say that after a lot of search and reading I came to understand one thing.

The ultimate and one thing we are here to do is Love. The word love is very simple and we all use it in our everyday life. However, when I say Love I don’t just assume that everyone knows what I am talking about. To do Love and be a loving being is a sacred task we all are here to learn and take the lesson.

I will try to make things very simple for you to understand.

How to be love:

Whatever you do, with whoever you speak give your full attention, listen and give blessings. Even when someone is trying to hurt you, remember these are the people who need the most love from you.
Everything around has a love intention behind it. You can see that by just look around whenever you are and see all the objects or streets or whatever is around you. Every item you see, behind there, is an intention of love. For example:

You see a chair, simple right? But think, someone thought about making a chair for the rest of humans to be able to sit and relax. That is what I am talking about intention. Looking at the world with this kind of eyes will make your life so much enjoyable and relax you to the present moment.

When I am talking about the Universe I am talking because we all have lessons to take, once we tune to the universal voice and listen carefully to what we are here to learn, and doing what we were supposed to do we will start creating abundance in our life. All the things that you wished, slowly will show up in your life, and you will be blessed by the universe so you can give the gifts that you were born to give.

We all have different skills and attributes. Once you realize what is your skill, and start working on it you will realize that everything will start to unfold so smoothly in your life in order to live the life to your full potential.

When we do something wrong, we always know. You cannot hide from it. and you will feel pain. So start from today.

Start living your life together with what your soul wants. Start giving love to everyone and everything. And you soon will experience miracles in your life.

Lifestyle

Finding yourself is a process that you will take when the time is right for you.

When I see people struggling with their lives, high anxiety, feeling of hopelessness usually hides the desire to live a life fully. To live a life fully is not for everyone the same. The way I live my life and I feel full cannot be the same for you. It has to come to your mind the idea that enough is enough and you are ready to change. Only then you will start to experiment with yourself. Finding ways to relax you and work with your mindset will guide you to the inner peace that we have been designed to find in our journey to the earth school. Most of us live our lives dictated by society, stereotypes, and also parental influences that have shape our imagination and how the world should be in order for us to survive and evolve. What I am trying to say is that we have been trained to survive and feel fearful for everything around us otherwise we will not make it. Working with myself has led me to believe that we have all different abilities and different gifts to give to this world. The ready-made solutions don’t work for us anymore because our consciousness has been expanded and you may have felt a glimpse of it or you are starting to questioning your life. Questions like: What is it all about? Why am I here? What is the purpose? What have I born to experience? Are questions that come to you when you are shifting your conscious. Anxiety is a very general word, and cannot describe everyone’s feelings, because everyone’s feelings are unique. But, anxiety as a feeling of stress or anxious mind can be a sign that you are not living the life that you want to live or born to live. You feel trapped and want to escape and your body is sending you signals to change. Yes, meditation or relaxation techniques can help you cope with anxiety but will not diminish the anxiety if you don’t start practicing the life that you want to live. A life of freedom of expression of your true self. The self that you are, without limitations or fear of ridicule or judgment by others. When you start understanding this concept and practice your everyday reality with gratitude to be alive and free to express who you are, anxiety will not have a place in your life anymore. The question often is how do I get to this state? Well, I have no idea. But you do, you know how to get there. All you need to do is trust your intuition and let yourself be free of any fears that hold you back. We have been born from an act of Love. If we don’t express love in our daily lives how can we truly be what we were born to do? I am not trying to make any point here. This is just how I found life to be more fulfilling for me and want to share with others.

With love and gratitude.

Lifestyle

How to improve your romantic relationship

Many people often come to see me because they are keep failing on their personal romantic relationships.

My approach always starts with you. What do you want? Who is the perfect partner for you? What are your qualities? Where is your attention when choosing a partner? Are you attracted by his/her beauty? or by his overall personality. The answer sometimes can fall into the middle. So we all really want an ideal partner to tick all the boxes. The question you should ask yourself is: What do I offer to this partner? Who I am I and what value I can bring to his/her life. As you, the opposite also seeks almost the same. They need approval, appreciation, respect, etc. The partners that you had in your life so far, if you think deeply are the ones you were attracted to by your attention. If your attention was that you wanted someone who is handsome/beautiful and didn’t care at all about any other traits of his personality then you probably had that. But beauty is a costume that comes as a gift. Some people are beautiful by nature without even had to work a bit on themselves. To give you a little bit of help I would like you to take the time and think. Take a piece of paper and write down all the qualities/types of personality traits that you want for your next partner. Then evaluate these, and mirror yourself. Are you having the same qualities as the partner that you wish to have? OR are you at least willing to improve yourself? In order to meet this person? If the answer is YES then you have a lot of chances to meet this ideal partner. Then regarding your qualities that you have written, start thinking of places where you possibly can meet this person. For example, I want a sophisticated man, with good manners, handsome and kind heart. Then think. Will this guy hang around a club? or a pub? Possibly not. Maybe yes. hmm, it becomes difficult. But this is where you are starting your search. If you identify all that you are looking and start thinking of possible places then you have a lot more chances to meet this person. The crucial part is now, are you ready to meet this person and keep this person next to you? Or will you make again the same mistakes that you did in the past? Have you learned the lesson? Have you improved your attitude? If not, chances are you will not be able to keep this ‘ideal’ partner next to you because you are not bringing value. Of course, you don’t have to be a peoples pleaser but to attract something better than you previously had, make sure you have improved yourself.

If you need help finding you ideal relationship, then click my free consulation button and start exploring a new life.

Best,

Antonios

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