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33 Time-Tested and Researched Benefits of Life Coaching

33 Time-Tested and Researched Benefits of Life Coaching

Perhaps you’re curious but are unsure of the benefits of life coaching? Or, you might be checking up on the industry as you research the possibility of becoming a life coach yourself?

Whatever motivates you, we’ve got something for you in this guide. Below you will find a list of 33 features and benefits of life coaching to answer your questions. Browse the various points below and notice how impressed you become!

Let’s dive in…

What is a life coach?

A life coach is a person that works in partnership with an individual to help them reach their potential across all facets of life.

Just as a professional sports player has a coach to work on the technical and psychological aspects of their performance, everyday people should take a structured and disciplined approach to personal development and betterment.

An accredited life coach plays this role.

What does a life coach do?

A life coach works with coaching clients to help them make improvements in their lives and move out of their stuck states. A life coach assumes that the client has the knowledge within themselves to make the improvements and the coach works more as a facilitator than as a counselor.

What are the benefits of life coaching?

Below are 33 examples that show why life coaching has become a mainstream industry.

#1. Improved self-confidence

study by the International Coaching Federation (IFC) discovered that 80% of people who hired a life coach reported an improvement in self-confidence.

#2. A different perspective

We are often consumed by our own opinions, life experiences, and way of thinking. A life coach can provide a new and often helpful perspective on things.

#3. Heightened self-awareness

Being fully aware of your impact on others and recognizing your flaws, strengths, and unique personality attributes is an extremely challenging adventure. This is the art of self-awareness.

Self-awareness requires a strong capacity for introspection and reflection, something which a life coach can help you work towards. In fact, one study found that 67.6% of coaching clients experience a higher level of self-awareness.

#4. Create a balanced life

The concept of life balance is different for everyone, but it often refers to a happy, peaceful, and harmonious relationship between your physical and cognitive being, as well as the major areas of life.

One of the benefits of a life coach is to identify what balance looks like for you and define action steps to achieve more balance in your life.

#5. Foster better relationships

Relationships are the glue that combines individuals with society and provides shared fulfillment in life. From marriages to friendships and beyond, strong relationships are a critical contributor to happiness.

According to the same ICF study mentioned previously, 73% of people who hired a life coach improved their relationships.

#6. Achieve goals

We all have dreams in life, but very few people crystalize these aspirations into tangible goals to systematically accomplish. A major benefit of life coaching is being able to define your life goals and create a concrete, doable plan to achieve them.

#7. Find happiness

True happiness is somewhat of a mystical experience and for most people, it’s hard to imagine a life that is forever happy. At the end of the day, happiness is intrinsic, it’s a feeling that is unique to the way you feel inside.

By defining life goals, creating balance, and committing to a better version of yourself with the aid of a life coach, you open up the prospect of finding happiness. Helping others find happiness is one of the main reasons people become a life coach.

#8. Discover clarity of purpose

Are you clear on what your purpose in life is? Again, this is a very individual and internal fire that burns within. It’s your passion, dreams, skills, and weaknesses all bundled into one.

It’s your direction in life. Clarity of purpose is vital if you want to pursue your dreams, a life coach can assist you in creating this focus.

#9. Do what you love

Finding that one thing you love more than anything else and doing it every day is a large contributor to happiness and satisfaction. Having clarity of purpose unlocks insights into what this may be. This is another one of the many benefits of a life coach in your corner.

#10. Follow through on commitments

Hiring a life coach is about more than just getting advice and guidance, it also creates accountability. You will have an ally that holds you to your word and ensures those goals get pursued and projects are completed.

#11. Discover your best self

Many of us spend too much time comparing ourselves to others and focussing on what we perceive to be our flaws. Discovering your best self is one of the priceless benefits of life coaching.

#12. Determine your strengths and weaknesses

A life coach will take an impartial view of your strengths and weaknesses, helping you understand your areas of greatest opportunity.

#13. Be open-minded

To be open-minded you need to appreciate that there are different ways of doing things and varying perspectives on life other than your own. A life coach can provide the perspective and thinking process required to adopt this mind-set.

#14. Unlock potential

Many of us have latent potential that is hidden by prejudice or closed-mindedness. Life coaches unlock this potential by opening you up to alternate ways of thinking and creating clarity for your direction in life.

#15. Improve communication

72% of people who hire a life coach improve their communication skills, according to the IFC study mentioned above.

#16. Manage time and productivity

Everyone has the same amount of time in the day, but some people use those 24 hours more efficiently than others. Working with a life coach can help you better manage your time, set priorities, and get more done.

#17. Eliminate negative thoughts

As well as looking at the positive aspects of life, such as your purpose, goals, and potential, life coaches are armed with a series of techniques that can help you eliminate or reduce negative thoughts that hold you back.

#18. Overcome your fears

By minimizing negative thoughts and embracing your strengths you can start to overcome fears that have been restricting your ability to achieve your dreams.

#19. Unearth creativity

You can work with a life coach to brainstorm ideas and unearth creativity that is sitting dormant in the depths of your subconscious.

#20. Provide a different outlook on life

Being open-minded, self-aware, and considering a new perspective on life will give you a more positive and well-rounded outlook.

#21. Produce higher income

The skills you develop while working with a life coach will focus your resources while pursuing career goals or growing your business to new heights. This is one of the key benefits of coaching in a business environment.

#22. Eliminate bad habits

When bad habits are embedded in our day-to-day life, they diminish our ability to perform. Working with an impartial third party will help you determine what these habits may be and learn to eliminate them.

#23. Be aware of your values

Our values are those deeply held principles that influence our behavior and motivate us to do things both large and small. Given the sheer influence of life values on every action, being aware of what they are can revolutionize the way we live and perform.

#24. Alignment of strengths with decisions

A strengths-based approach to personal development focuses on the positive inner resources of an individual to make changes. This is in contrast to traditional methods that focus on identifying weaknesses and trying to improve those areas.

#25. Stay motivated: One of the most sought after benefits of life coaching

Setbacks and roadblocks can derail the best of us. One of the most sought-after benefits of life coaching is to sustain discipline and maximum effort during challenging times. You’ll likely discover pockets of inspiration and hunger that you never knew existed.

#26. Better decision making

Despite thinking that we act rationally, most people make decisions based on emotion or entirely subconscious processes. With a deeper understanding of how the mind works, you can reframe the process of decision-making so that it becomes simpler and wiser.

For example, an NLP-trained life coach will be well-versed in the NLP Decision Making Strategy, a theory that incorporates visual, auditory, and kinaesthetic (touch) senses and how they influence our decisions.

#27. Show empathy

To be empathetic you need to see and feel the world through the lens of someone else, put yourself in their shoes, and be understanding of their situation. Unfortunately, not everyone has the same capacity to show empathy towards others.

A life coach can help you look beyond your personal needs and provide in-the-moment techniques for showing empathy.

#28. Learn to accept criticism

If you’ve ever been to a job interview it’s likely that you have been asked how well you take feedback from others. While most people would like to think that they are open and willing to accept feedback or criticism, in the heat of the moment their emotions take over.

An emotional reaction can result in a less than perfect impact on the person providing the feedback, who may just be trying to help you. Learning to accept criticism is a powerful life skill to develop and one of the benefits of life coaching.

#29. Show more appreciation

Showing appreciation and gratitude is a core component of fostering relationships. It makes people feel good about the impact they have on your life – be that in a corporate environment or socially.

A life coach understands the importance of appreciation and has the tools to help you use it more effectively in your day-to-day life.

#30. Build rapport

Rapport is a connection between individuals or a group that enables those people to interact and communicate effectively. For most of us, rapport is seen as an uncontrollable force that we either have with someone or we don’t.

However, creating rapport with others can actually be an intentional and structured process that a life coach can assist you with.

#31. Improve physical well-being

Life coaches can offer more than just emotional and psychological support. They can also work with you to create and execute a plan for improving your physical well-being or losing weight. A healthy body often results in a healthy mind too.

#32. Reduce stress

Stress is a common occurrence for a large portion of the population. Financial burdens, career-related issues, or personal relationship problems can result in mental instability and stress-related health concerns. Life coaches have access to relaxation techniques, such as NLP, which can reduce the mental habits causing stress in your life.

#33. Decreased depression and anxiety

Depression and anxiety are society-wide health problems with a number of complex elements, none of which are an easy to fix. However, having an ally in your corner who understands your triggers can result in an improved way of dealing with the symptoms of these mental health issues.

Benefits of Life Coaching – Conclusion

To be happy is a different proposition for everyone. But one thing is for sure, if you are clear on your purpose, eliminate negativity from your life, and have the tools and techniques to build meaningful relationships, happiness and fulfilment are achievable.

In fact, they are more than achievable – all you need is a framework for determining your direction in life and an ally to help you get there. This is your life coach.

Lifestyle

Finding yourself is a process that you will take when the time is right for you.

When I see people struggling with their lives, high anxiety, feeling of hopelessness usually hides the desire to live a life fully. To live a life fully is not for everyone the same. The way I live my life and I feel full cannot be the same for you. It has to come to your mind the idea that enough is enough and you are ready to change. Only then you will start to experiment with yourself. Finding ways to relax you and work with your mindset will guide you to the inner peace that we have been designed to find in our journey to the earth school. Most of us live our lives dictated by society, stereotypes, and also parental influences that have shape our imagination and how the world should be in order for us to survive and evolve. What I am trying to say is that we have been trained to survive and feel fearful for everything around us otherwise we will not make it. Working with myself has led me to believe that we have all different abilities and different gifts to give to this world. The ready-made solutions don’t work for us anymore because our consciousness has been expanded and you may have felt a glimpse of it or you are starting to questioning your life. Questions like: What is it all about? Why am I here? What is the purpose? What have I born to experience? Are questions that come to you when you are shifting your conscious. Anxiety is a very general word, and cannot describe everyone’s feelings, because everyone’s feelings are unique. But, anxiety as a feeling of stress or anxious mind can be a sign that you are not living the life that you want to live or born to live. You feel trapped and want to escape and your body is sending you signals to change. Yes, meditation or relaxation techniques can help you cope with anxiety but will not diminish the anxiety if you don’t start practicing the life that you want to live. A life of freedom of expression of your true self. The self that you are, without limitations or fear of ridicule or judgment by others. When you start understanding this concept and practice your everyday reality with gratitude to be alive and free to express who you are, anxiety will not have a place in your life anymore. The question often is how do I get to this state? Well, I have no idea. But you do, you know how to get there. All you need to do is trust your intuition and let yourself be free of any fears that hold you back. We have been born from an act of Love. If we don’t express love in our daily lives how can we truly be what we were born to do? I am not trying to make any point here. This is just how I found life to be more fulfilling for me and want to share with others.

With love and gratitude.

Lifestyle

Natural ways to promote relaxation

We have been living in very busy environments the recent years. No doubt that it has an effect on our mental health often. We usually are unable to release the tension and our muscles feeling tight. If that is something you can relate to. I have some tips that worked for me personally and for others.

  1. Try some meditation or breathing exercises. Diaphragmatic breathing has shown an effect to promote relaxation and it is very easy to follow!
  2. Add Peppermint tea to your day. Peppermint leaves have smoothening effects on our digestive tract and can help promote relaxation!
  3. Reduce the amount of coffee, or just stick to the morning coffee. It is no surprise that high amounts of caffeine can have a negative impact on our nervous system. Reduce the amount of stick to a tea for a better mood and less anxiety.
  4. Avoid overeating and try to eliminate white sugar from your diet! Sugar is addictive and we tend to overeat. Also try to avoid processed carbohydrates like white flour, bread, pizzas, etc. When we overeat our body works hard to digest and has an impact on our mood.
  5. A good night’s sleep is a MUST to your overall health and wellbeing. An adequate amount of sleep between 7-9 hours shows the optimal effect on the health of individuals. People who are sleep-deprived usually are a lot more anxious and make easy mistakes. Your judgment is also impaired. So stick to your routine and look for no less than 7 hours of sleep every night.
  6. Go for a Walk! Walking in nature can drop dramatically the amount of stress in our bodies and also promotes digestion. Walk for a minimum of 20 minutes every day for optimal results.
  7. Practice gratitude in your life. It is not easy if you never did but it has an overall impact on your wellbeing! Try to look for the positives in everything that has happened in your life. Keeping a journal and writing also helps.
  8. Smile! Smiling to people and keep a positive attitude makes a huge difference to your health! Your mood will lift and you will feel completely out of anxiety!

That’s it for now! Keep the routine and you will see amazing benefits into your life.

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