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Lifestyle, News

Hypnotherapy can help you with IBS

Yes, Hypnosis Really Can Treat Irritable Bowel Syndrome

Using gut-directed hypnotherapy to treat IBS can have long-lasting benefits.

When you have abdominal pain — and bathroom issues — wouldn’t it be wonderful if you could send your digestive tract soothing messages?

They’ve been looking especially for a new option to treat IBS, as up to half of IBS sufferers are dissatisfied with the results of standard medical management, and continue to have frequent symptoms like diarrhea, constipation, bloating, and sharp stabs of pain in the abdomen or continual aches.

A new option

Gut-directed hypnotherapy is a form of hypnosis. Patients meet in person or by video conference with a therapist or listen to recordings that guide them step by step into a relaxed state.

Once patients enter the hypnotic state, they are taken through visualization exercises and hear suggestions designed to calm their digestive tract and wean them away from focusing on gut sensations.

Unlike a meditation tape anyone might pick up, this therapy has been standardized and tested — a key reason it has won acceptance from gastroenterologists at major hospitals.

More than 20 years ago, clinical psychologist Olafur Palsson, PsyD, at the University of North Carolina, in Chapel Hill, began using a specific set of scripts in a protocol that now has been studied extensively.

From 53 to 94 percent of IBS patients responded to the treatment, depending on the trial, with benefits lasting as long as a year.

The therapy addresses a problem that seems to accompany several gastrointestinal ailments: miscommunication between the gut and the brain. The smooth muscles of the intestinal wall can be hyper-reactive, altering the normal patterns of muscle contraction. Additionally, the brain can also be misinterpreting normal signals from the gut.

This disconnect between the gut and the brain can trigger the many possible symptoms of IBS — and play a role in other problems.

Recent early research suggests, for example, that hypnotherapy can prolong remission in colitis patientsTrusted Source and soothe unexplained chronic heartburnTrusted Source.

Hypnotherapy has been found to be most effective with abdominal pain, cutting it by an average of half or more in many studies.

When does a sensitive gut need treatment?

Many people struggle with digestive symptoms but never mention them to a doctor. It’s common to try many remedies on your own — probiotics, avoiding spicy foods, or going gluten-free.

But after one or two close calls of barely making it to the bathroom, people begin to rearrange their lives to avoid crises.

Anna’s experience of growing fear is common.

“The things I was trying weren’t working, and it seemed to come out of nowhere,” she explained.

Over time, and especially in periods of stress, that fear makes the problem worse.

Getting a diagnosis is a step to effective help. To diagnose IBS — which is estimated to affect up to 15 percent of American adults — doctors look for these signs: at least three months with frequent abdominal pain that is relieved after you defecate and that originally began with a change in the frequency or quality of your stool.

IBS also tends to follow the stomach flu or round of antibiotics.

Blood in your stool, weight loss, fever, or anemia suggests other possible diagnoses. You should be checked for an autoimmune problem like Crohn’s, colitis, or celiac if you’re experiencing these symptoms. You may also want to have a radiologic test of your abdomen looking for growths.

By definition, IBS does not have one clear cause. But new science has been suggesting possible factors like genetic variations and altered gut microbiomes for subgroups of patients.

One of the more common treatments is the low-FODMAPs diet, which rules out many vegetables and fruits as well as gluten. FODMAPS stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols, all molecules in food.

In a 2016 studyTrusted Source, gut-directed hypnotherapy matched the results of the low-FODMAPS diet. This is welcome news for IBS patients since it clears a potentially easier path to eventually enjoy a broader, healthier diet.

To find out how I can help you with your IBS just contact me.

 

Lifestyle

Can Hypnotherapy help me with Anxiety?

A lot of people are experiencing anxiety throughout their lives. Sometimes easier and sometimes not so easy to manage. Anxiety is a coping mechanism of your brain to keep you alert. This can happen for many reasons, although many times anxiety just co-exists with us we do not like the feelings associated with anxiety because it can make us feel uncomfortable.

For millennia humans used to live in nature, surrounded by trees and flowers. Nowadays we have moved to more civilized societies but our brains have not evolved so fast with technology and the new lifestyle we now live our lives.

We now have to manage a working schedule with a lot of stress involved, finance, career, relationship, social media, etc.. our brains feel overwhelmed and sometimes they give us the signal of anxiety when we are in a similar (life-threatening) situation but without any predators. 

Why someone has anxiety is very personal and there is no one formula that can solve everyone’s anxiety.  Now I will introduce you to the idea of inner search, creativity, and let go. Hypnotherapy and hypnosis can actually help you tap into your unconscious mind and reprogram any negative thoughts, situations, or habits that contribute to your anxiety. Hypnotherapy can also enhance your creativity and discover new ideas and create new patterns that will increase the sense of relaxation in your life. 

With Hypnotherapy you can of course get rid of your anxiety and stress, allowing your parasympathetic system to start working again at its normal rhythm and increase your overall well-being. 

I have worked online and in person with different people and from my experience anxiety is easily curable and requires very few sessions.

Hypnotherapy is a drug-free – pain-free alternative method to get rid of your anxiety with very minimal effort from your side. If you would like to learn more about how I can help you overcome your anxiety with Hypnotherapy just contact me.

Lifestyle, Tips

How Does Your Lifestyle Affect Your Mental Health?

A lifestyle choice can have a major impact on a person’s physical and mental health. Certain lifestyle factors may directly affect brain chemistry and contribute to mental illness. Mental illnesses are real health issues in the modern era. Healthy lifestyle choices along with appropriate treatment options will work more effectively and can help improve your mental health.

Mental Health and Wellbeing

Mental health is a state of wellness that allows the individual to realize his capabilities and adapt to regular stressful situations, and also enables him to work in producing, effective, and contributing to his community and his environment. Mental health is not only free of diseases and disabilities but also a state of complete physical, mental, psychological, and social integrity.
Mental health includes social, psychological, and emotional wellness, as it affects the way of thinking, feeling, and behaving in an individual and also affects his social life and his decision-making. Mental health is not associated with a specific age, but rather is important in all stages of life from childhood to different stages of maturity.

Lifestyle Choices and Mental Health

Good mental health provides a sense of well-being and inner strength and it helps you to enjoy life and cope with problems. A healthy lifestyle can be beneficial for mental health. Healthy lifestyle choices along with appropriate treatment options will work more effectively and can help improve your mental health. Thus, identifying healthy lifestyle options that enhance mental well-being and reduce psychological problems are beneficial for preventing major psychiatric disorders. Eating healthy foods can improve mood and restore the structural integrity of brain cells needed for cognitive function. Getting enough sleep improves your mental health and makes your body more able to recover from diseases. Exercise can be very effective in treating mental health problems. Meditation and relaxation techniques can help improve your ability to control your temper, tolerate frustration and manage stress and anxiety. Quitting smoking and avoiding drug use may be one of the best things to do for your mental health. A healthy relationship can help people avoid depression, anxiety, and neurotic personality traits.

10 Lifestyle Factors Affecting Mental Health

There are several factors that affect a person’s mental health, way of thinking, behavior, and feeling. Certain lifestyle factors may directly affect brain chemistry and contribute to mental illness, including:

1. Unhealthy Eating Habits

Unhealthy eating habits such as insufficient intake or high intake both have negative effects on our physical and mental health. Therefore, it is preferable to stay away from fatty and low-nutritional meals and go to a balanced diet, nutritious food, and focus on foods that stimulate brain activity, which can positively affect the mood. A healthy eating lifestyle and quality of food affect human physical health and thus psychological and mental health.

2. Lack of Physical Activity

Not getting enough physical activity or lack of exercise may affect our mental health and can cause psychological problems such as dementia and depression. Exercise actively contributes to solving mental health problems and helps improve and adjust the mood and relieves depression, anxiety, and stress. as well. Exercise or physical activity is not only important for physical health and weight loss, it is also highly important for mental health. It is important for the individual to try to move as much as possible, such as going up the ladder instead of using the elevator and going out to practice walking from time to time instead of using the car. Studies indicate that workout and exercising regularly helps improve brain function, protect memory as well as improve thinking skills.

3. Lack of Sleep

Poor sleep can have a negative effect on your mental health. Lack of sleep can dramatically change your mood and provoke relapse and mania. Sleep deprivation causes irritation and anger and may reduce your ability to deal with stress and depression. Getting enough sleep needed by the human body and organizing sleep times improves mental health and makes the body more able to recover from diseases and even makes the challenges of the day less effective.

4. Poor Physical Health

Poor physical health may lead to an increased risk of developing mental health problems. Physical injuries or symptoms can affect what you think, how you feel, and what you do. Physical illness increases the risk of developing severe depressive episodes. Some physical health conditions such as infections, genetic disorders, congenital abnormalities, gluten sensitivity, brain injury, spinal cord injury, nerve injury can lead to specific types of neurological and psychological disorders. Making healthy lifestyle changes can help you improve your physical health as well as your mental health at the same time.

5. Smoking

About half of the people who suffer from psychological problems are smokers. The health problems caused by smoking, such as problems of the heart, lungs, and colds, may lead to mood problems and changes in mental health, so stopping smoking is one of the best steps to improve mental health.

6. Exposure to Abuse

Exposure to abuse, whether psychological, physical, or sexual, is one of the most important factors that motivate psychological problems to emerge. Therefore, a safe and healthy family and social environment contribute effectively to achieving mental health.

7. Social Interaction

Social isolation has long been known as a key trigger for mental illness and can lead to feelings of loneliness, fear of others, or negative self-esteem. Remember! Having bad company may ruin one’s happiness and life. Having a good friendship shows that you can trust your friends so that they can support you, spend time with you, and be honest with you. Spending time with people you care about and engaging in community and volunteer work that makes you feel important and influencing others, are the most important things that are recommended when talking about mental health. Spending time with friends significantly improves mood and the love of others makes it easier to deal with the challenges of daily life.

8. Emotional Attachment

It’s natural to love and want your partner or things. Excessive emotional attachment is unhealthy when it begins to disrupt your life. In the case of relationships, an unhealthy emotional attachment can also disrupt your partner’s life. Bad emotional relationships negatively affect mental health, and it is best to get rid of them and end them and stay with a partner that makes life look better and more beautiful.A healthy emotional relationship can improve mental health and mood, and contribute to easing nervous features in the individual’s personality.

9. Work Environment

Work is good for mental health, but staying in a job you hate affects your mental health and can make your life miserable. A negative work environment can lead to physical and mental health problems. Employees, both men, and women, who report workplace stress, work pressures, bullying, and lack of ability to make work-related decisions can be more at risk of developing depressive symptoms. A positive work environment makes employees feel good and excited about coming to work and understanding their work roles and responsibilities and this provides the motivation to sustain them throughout the day. When employees are happy and excited, they invest all their energy to ensure the best results.

10. Meditation and Relaxation Techniques

Practicing the wrong meditation technique could be a harmful experience for you and can lead to waves of anger, fear, or jealousy that were sitting deep inside you, and this will make you feel uncomfortable. Unhealthy relaxation techniques can result in poor concentration, uncontrollable thoughts, worrying, and difficulty in making decisions. The continuous practice of different relaxation and meditation techniques actively contributes to increasing the ability to endure frustrating situations, deal with, control emotions, and manage anxiety experienced by the individual.

Lifestyle

Finding yourself is a process that you will take when the time is right for you.

When I see people struggling with their lives, high anxiety, feeling of hopelessness usually hides the desire to live a life fully. To live a life fully is not for everyone the same. The way I live my life and I feel full cannot be the same for you. It has to come to your mind the idea that enough is enough and you are ready to change. Only then you will start to experiment with yourself. Finding ways to relax you and work with your mindset will guide you to the inner peace that we have been designed to find in our journey to the earth school. Most of us live our lives dictated by society, stereotypes, and also parental influences that have shape our imagination and how the world should be in order for us to survive and evolve. What I am trying to say is that we have been trained to survive and feel fearful for everything around us otherwise we will not make it. Working with myself has led me to believe that we have all different abilities and different gifts to give to this world. The ready-made solutions don’t work for us anymore because our consciousness has been expanded and you may have felt a glimpse of it or you are starting to questioning your life. Questions like: What is it all about? Why am I here? What is the purpose? What have I born to experience? Are questions that come to you when you are shifting your conscious. Anxiety is a very general word, and cannot describe everyone’s feelings, because everyone’s feelings are unique. But, anxiety as a feeling of stress or anxious mind can be a sign that you are not living the life that you want to live or born to live. You feel trapped and want to escape and your body is sending you signals to change. Yes, meditation or relaxation techniques can help you cope with anxiety but will not diminish the anxiety if you don’t start practicing the life that you want to live. A life of freedom of expression of your true self. The self that you are, without limitations or fear of ridicule or judgment by others. When you start understanding this concept and practice your everyday reality with gratitude to be alive and free to express who you are, anxiety will not have a place in your life anymore. The question often is how do I get to this state? Well, I have no idea. But you do, you know how to get there. All you need to do is trust your intuition and let yourself be free of any fears that hold you back. We have been born from an act of Love. If we don’t express love in our daily lives how can we truly be what we were born to do? I am not trying to make any point here. This is just how I found life to be more fulfilling for me and want to share with others.

With love and gratitude.

Lifestyle

Natural ways to promote relaxation

We have been living in very busy environments the recent years. No doubt that it has an effect on our mental health often. We usually are unable to release the tension and our muscles feeling tight. If that is something you can relate to. I have some tips that worked for me personally and for others.

  1. Try some meditation or breathing exercises. Diaphragmatic breathing has shown an effect to promote relaxation and it is very easy to follow!
  2. Add Peppermint tea to your day. Peppermint leaves have smoothening effects on our digestive tract and can help promote relaxation!
  3. Reduce the amount of coffee, or just stick to the morning coffee. It is no surprise that high amounts of caffeine can have a negative impact on our nervous system. Reduce the amount of stick to a tea for a better mood and less anxiety.
  4. Avoid overeating and try to eliminate white sugar from your diet! Sugar is addictive and we tend to overeat. Also try to avoid processed carbohydrates like white flour, bread, pizzas, etc. When we overeat our body works hard to digest and has an impact on our mood.
  5. A good night’s sleep is a MUST to your overall health and wellbeing. An adequate amount of sleep between 7-9 hours shows the optimal effect on the health of individuals. People who are sleep-deprived usually are a lot more anxious and make easy mistakes. Your judgment is also impaired. So stick to your routine and look for no less than 7 hours of sleep every night.
  6. Go for a Walk! Walking in nature can drop dramatically the amount of stress in our bodies and also promotes digestion. Walk for a minimum of 20 minutes every day for optimal results.
  7. Practice gratitude in your life. It is not easy if you never did but it has an overall impact on your wellbeing! Try to look for the positives in everything that has happened in your life. Keeping a journal and writing also helps.
  8. Smile! Smiling to people and keep a positive attitude makes a huge difference to your health! Your mood will lift and you will feel completely out of anxiety!

That’s it for now! Keep the routine and you will see amazing benefits into your life.

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